Tag: Sleep

Are you aware of the habits in your life that may be reducing your lifespan? A new study has found that these five common habits can have significant implications for individuals over the age of 45.

After finding herself having difficulty sleeping and having an itchy feeling when lying on her mattress, a woman decided to take a closer look. Upon further inspection, she discovered that her mattress was to blame for her suffering.

If you are familiar with ASMR, then you've likely seen it on YouTube. Today, we dive into the world of ASMR by showcasing the top 10 best YouTube channels for those who are passionate about the genre.

Due to the hectic lifestyles of today's working population, an increasing amount of people are putting on weight from unhealthy snacking, taking advantage of fast food and a lack of physical activity.

After feeling drained of energy post-Tet holiday? Struggling to get motivated for work? This article offers 8 tips to help you regain your enthusiasm and get back on track!

Too much of anything can often be detrimental, and that applies to habits too. Here are 12 seemingly helpful habits that could have a negative effect on our wellbeing if taken to the extreme. Read on to learn more about them!

Don't let the excitement of the EURO tournament compromise your skin's health and beauty! Follow these tips to take care of your skin while enjoying the thrilling matches.

Are you looking for a way to relax and improve your wellbeing? Incorporating ASMR Rainy Day content into your routine can be a great way to achieve this! ASMR (Autonomous Sensory Meridian Response) is becoming increasingly popular as a therapeutic tool that helps maintain balance and reduce stress, and one of the most widely used ASMR techniques is incorporating the sound of rain. So check out these videos for some calming and relaxing ASMR Rainy Day content!

Do you struggle to get to sleep? If so, you're not alone. Fortunately, ASMR channels have been proven to provide a unique and effective way to drift off quickly with calming and relaxing sounds. In this article, we'll be taking a look at five of the top YouTube ASMR channels.

With Lunar New Year around the corner, it's time to start thinking about protecting your skin from acne! Don't let those pesky blemishes ruin your festivities. To enjoy the holiday worry-free, try following these simple preventive steps to keep your skin looking smooth.