Tag: Sleep

Maintaining these two habits will help you become healthier both physically and mentally, thereby delaying the aging process.

Rarely do we hear celebrities being open about this topic as it is sensitive and personal. Therefore, Graham's honesty and straightforwardness are even more admirable.

For children, it is best to go to bed at 8:30 - 9:00 PM and wake up after 7:00 AM.

If you want your baby to sleep through the night, you should include the following foods in your baby's dinner.

Having a sick child not only costs parents money but also deprives them of sleep and peace of mind. Moreover, children have to go to school where the risk of spreading diseases is high. The following 7 tips can help minimize the risk of illness for children.

A thermos flask is not only used to keep the bed warm during winter but also helps to cool the bedsheet in the summer months.

Your face will be flawless, and you will look years younger if you do these 5 daily skincare routines:

Darkness helps the brain process information that it's time to sleep, triggering the release of sleep-supporting hormones. Having too many lights on in the room or staring at a screen for too long before bed can slow down the production of these hormones and make it difficult for you to fall asleep. To avoid this, it's important to keep your bedroom as dark as possible and turn off all electronic devices at least one hour before bedtime.

This is how food effectively helps prevent cancer. Families should incorporate it into their diet.

Detoxing your body is not as difficult as it may seem. It simply starts with changing habits, lifestyle, and diet. Body detoxification helps eliminate harmful toxins, thereby protecting you from disease-causing agents.