With the constant high temperatures in the summer, many people are actively looking for ways to cool down and beat the heat.
However, recently Mirror published surprising information about the cooling effect of hot water. According to sleep experts, a thermal flask can be used not only to warm the bed during the winter months but also to cool down the bed sheets in the summer.
The Mirror reports that this trick is quite understandable because it’s simple – you just fill the flask with cold water instead of hot water, which can help lower your body temperature while you sleep.
At that time, the cool mist from the flask will help alleviate the hot air in a similar way to using a hot water bottle to warm up a bedroom during the winter. So, by just placing a flask of frozen water under your bed, you can sleep comfortably without worrying about the heat anymore.
You can fill this flask with cold water instead of hot water and place it on your bed while you sleep. It will help cool down and improve the hot air to some extent.
High temperatures can definitely make it difficult for many people to sleep at night, so using a thermal flask is not the only way to stay cool.
A sleepwear set made of natural fibers such as linen and silk can also help keep your body cool and comfortable at night.
As for pillows, firmer pillows have better heat dispersion capabilities. So, if you want to reduce the heat, these types of pillows should be prioritized over cotton pillows during the summer months.
Source: Trí Thức Trẻ
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