Tag: yoga

If you want to age gracefully, it's worth learning this healthy habit from Miss Hong Kong, Viên Gia Mẫn!

She always puts in the effort to maintain her "perfect" figure. The female singer has an ideal height of 1.70m and a slim 3-circle measurement.

Resting your feet on a wall is an excellent way to exercise and relax, enhancing both your mental state and physique.

Few people are aware that good bedtime habits can also help reduce belly fat, making the waistline slimmer.

Running helps you feel refreshed and energized. It improves blood circulation to all parts of the body, thus enhancing overall health.

Are you tired of constantly struggling to fall asleep at night, despite trying countless methods like counting sheep, taking warm baths, or drinking warm milk? Well, look no further! We've got some small tips that might just be the solution you've been searching for.

Italy is renowned for its iconic beauties such as Sophia Loren and Monica Bellucci. Each has their unique beauty, but all possess a remarkable physique. What is the secret behind their allure?

In addition to maintaining a healthy diet, regular exercise can greatly assist expectant mothers in having an easier childbirth. Let's take a look at three sports that can help pregnant women deliver quickly and reduce pain.

Running helps you feel refreshed and energized. It improves blood circulation throughout your body, enhancing your overall health.

As smartphones become an ever-increasing feature of our lives, parents are increasingly anxious about their effects on young eyes. To help them protect their children's vision, DIEN MAY XANH has some tips on the safer use of Android phones for younger users. Recent research has linked the extended use of smartphones to Myopia, so being mindful of our tips could help to lower the risk of this sight-impairing condition. Read on to find out more about how to better protect your child's eyesight.