Rest or Exercise for Back Pain: Which Is Better?

The belief that taking painkillers and resting when experiencing back pain is a way to alleviate the discomfort is completely incorrect.

By
Administrator
-
0
98
According to health experts, when experiencing back pain, one should engage in physical activities and practice stretching exercises, muscle strengthening exercises, and yoga.
According to boldsky, many people are unaware that back pain can gradually decrease if they lose weight because added weight puts pressure on the spine and increases pain. Therefore, less weight means less pressure and less pain over time.
Furthermore, when suffering from chronic fatigue syndrome or fibromyalgia, patients will experience back pain. Although the back pain can quickly disappear when using a pain reliever, at this point, the patient has not been able to identify the cause and find a complete treatment for the pain.
According to experts, if the pain lasts longer than a week, one should immediately see a doctor as it may be a sign of something negative affecting the body.
You may also like

Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know

Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!

Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly

Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!

Drinking Hot Water Daily to Help Manage Acne

Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.

Correct Working Posture with Laptop Is Beneficial for Health

Are you an office worker spending countless hours in front of a laptop? Do you know what the right posture is for staying healthy? Find out how to maintain a healthy laptop sitting posture with help from Dien May XANH!

Uncovering the 8 Incredible Benefits of Eating Corn

It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.

RELATED ARTICLESMORE FROM AUTHOR