Rest or Exercise for Back Pain: Which Is Better?

The belief that taking painkillers and resting when experiencing back pain is a way to alleviate the discomfort is completely incorrect.

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According to health experts, when experiencing back pain, one should engage in physical activities and practice stretching exercises, muscle strengthening exercises, and yoga.
According to boldsky, many people are unaware that back pain can gradually decrease if they lose weight because added weight puts pressure on the spine and increases pain. Therefore, less weight means less pressure and less pain over time.
Furthermore, when suffering from chronic fatigue syndrome or fibromyalgia, patients will experience back pain. Although the back pain can quickly disappear when using a pain reliever, at this point, the patient has not been able to identify the cause and find a complete treatment for the pain.
According to experts, if the pain lasts longer than a week, one should immediately see a doctor as it may be a sign of something negative affecting the body.
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