Eat more spicy food
Image: Bright Side
Spice up your favorite dish with some chili or add a little pepper to your salad. A study claims that consuming red chili can help control cravings and burn more calories after a meal, especially for those who are not regular spice consumers.
Use a taller, smaller glass
Sugar-sweetened drinks are generally not recommended in a diet. A simple trick to consume less without missing out on your favorite drinks is to pour your drink into taller, smaller glasses. According to research, you will feel like you have more to drink. Adding some ice will make it look even more filling.
Enjoy the flavor of mint
The scent and taste of mint can promote weight loss by warding off any cravings you may have throughout the day. So if you have to cut back on eating too much, you should buy a mint-scented candle or enjoy a delicious cup of mint tea during the day.
Eat with your non-dominant hand
It may be a little challenging, but eating with your non-dominant hand will make you eat slower and more consciously. This will reduce hunger pangs and lead to a higher level of satisfaction between meals.
Buy a set of colorful dishes
This study shows that the color contrast between food and the plate is the ‘key’ to make you not want to serve yourself more. Although the reason is not entirely clear, other studies have shown that people eating from red plates consume less, regardless of the color of the food.
Smaller plate is better
If you serve yourself more food, then there’s a possibility that you’ll eat more. Surprisingly, in this study, even nutrition experts ate more than 31% without realizing it when given a larger plate to eat from. So, you should use smaller-sized plates.
End your meal with a new sweet treat
We all love desserts and most of us eagerly look forward to a sweet treat after dinner. Unfortunately, we also know that these treats do not fit into a diet. Try treating yourself differently, like by enjoying a cup of sweet tea after dinner.
Start each meal with a glass of water
Dehydration symptoms can make your stomach growl instead of actually being hungry. Drinking plenty of water and herbal tea will help keep you satisfied throughout the day. And water is one of the few things you can enjoy as much as you want without worrying about the calorie content.
Add fruits and vegetables
An easy way to cut back on calories is by filling up your meal with more fruits and vegetables. A creative idea on how to eat more veggies: use mushrooms instead of half the ground meat in a recipe.
Use grains as a topping
Certain grains cause a spike in blood sugar levels after a meal, leading to weight gain. So, you should reconsider how you use them. For example, instead of starting off with a full bowl of oats in the morning, fill your bowl with yogurt and then sprinkle some oats on top for crunch and flavor enhancement.
According to Vietnam Voice of People HCMC
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Six Massage Techniques to Help You Lose Belly Fat and Reclaim Your Figure Quickly
Are you struggling with excess belly fat that is affecting your self-esteem? GREEN Electric Machine has the answer with its 6 simple ways to massage the fat away and help you get back in shape quickly!
Drinking Hot Water Daily to Help Manage Acne
Are you looking to improve your hair health? Hot water may be the answer! Not only can it stimulate hair growth and nourish the roots, but it can also help with moisturizing the scalp and fighting dandruff. Plus, drinking hot water can make hair soft and shiny.
Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?
Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.
Uncovering the 8 Incredible Benefits of Eating Corn
It’s no surprise that corn is a popular choice for many people’s daily meals. But, did you know that incorporating this simple dish into your diet can be highly beneficial to your health? Get the facts on why adding corn to your regular rotation could be the key to a healthier lifestyle.
– Trick your brain by using smaller plates, as it will make portion sizes appear larger.
– Eat slowly and mindfully. Chew your food thoroughly and focus on enjoying each bite.
– Drink plenty of water before and during meals. It helps you feel full and aids digestion.
– Fill up on fiber-rich foods like fruits, vegetables, and whole grains. They provide bulk and keep you satisfied for longer.
– Avoid skipping meals, especially breakfast. It can lead to overeating later in the day.
– Plan your meals and snacks ahead of time. This helps you make healthier choices and avoid impulsive eating decisions.
– Stay active throughout the day. Even light activities like walking or stretching can help burn calories and curb excessive hunger.
– Get enough protein. It keeps you feeling full and satisfied, and helps maintain muscle mass.
– Watch your condiments and dressings, as they can add extra calories and hinder your progress.
– Listen to your body and pay attention to hunger cues. Eat when you’re hungry and stop when you’re full.
– Finally, allow yourself to indulge occasionally. Deprivation can lead to binging, so it’s okay to treat yourself in moderation.
