10 Tips to Control Your Eating Without Feeling Hungry

Dieting can be extremely challenging and time-consuming, often leaving you feeling hungry more frequently. Here are some handy tips you can implement to eat less without feeling deprived.

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Eat more spicy food

Image: Bright Side

 

Spice up your favorite dish with some chili or add a little pepper to your salad. A study claims that consuming red chili can help control cravings and burn more calories after a meal, especially for those who are not regular spice consumers.

Use a taller, smaller glass

Sugar-sweetened drinks are generally not recommended in a diet. A simple trick to consume less without missing out on your favorite drinks is to pour your drink into taller, smaller glasses. According to research, you will feel like you have more to drink. Adding some ice will make it look even more filling.

Enjoy the flavor of mint

The scent and taste of mint can promote weight loss by warding off any cravings you may have throughout the day. So if you have to cut back on eating too much, you should buy a mint-scented candle or enjoy a delicious cup of mint tea during the day.

Eat with your non-dominant hand

It may be a little challenging, but eating with your non-dominant hand will make you eat slower and more consciously. This will reduce hunger pangs and lead to a higher level of satisfaction between meals.

Buy a set of colorful dishes

This study shows that the color contrast between food and the plate is the ‘key’ to make you not want to serve yourself more. Although the reason is not entirely clear, other studies have shown that people eating from red plates consume less, regardless of the color of the food.

Smaller plate is better

If you serve yourself more food, then there’s a possibility that you’ll eat more. Surprisingly, in this study, even nutrition experts ate more than 31% without realizing it when given a larger plate to eat from. So, you should use smaller-sized plates.

End your meal with a new sweet treat
 

We all love desserts and most of us eagerly look forward to a sweet treat after dinner. Unfortunately, we also know that these treats do not fit into a diet. Try treating yourself differently, like by enjoying a cup of sweet tea after dinner.

Start each meal with a glass of water

Dehydration symptoms can make your stomach growl instead of actually being hungry. Drinking plenty of water and herbal tea will help keep you satisfied throughout the day. And water is one of the few things you can enjoy as much as you want without worrying about the calorie content.

Add fruits and vegetables

An easy way to cut back on calories is by filling up your meal with more fruits and vegetables. A creative idea on how to eat more veggies: use mushrooms instead of half the ground meat in a recipe.

Use grains as a topping

Certain grains cause a spike in blood sugar levels after a meal, leading to weight gain. So, you should reconsider how you use them. For example, instead of starting off with a full bowl of oats in the morning, fill your bowl with yogurt and then sprinkle some oats on top for crunch and flavor enhancement.

 

According to Vietnam Voice of People HCMC

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