After a night of heavy drinking, you may feel exhausted and nauseous, with a spinning head and an upset stomach. To avoid any potential negative consequences of excessive alcohol consumption, it’s important to know how to sober up quickly and effectively, either for yourself or your friends. The following article will provide you with some useful tips and tricks.
1 Different Types of Drinks to Sober Up
The simplest and fastest way to sober up is to drink water. However, it’s important to purchase water from large and reputable stores to ensure its quality and safety.
Water
This is the easiest way to detoxify your body from the toxins of alcohol. Alcohol increases the concentration of alcohol in the blood and dehydrates our body. Water helps dilute the alcohol and reduce its concentration in the body. When drinking alcohol, it is recommended to consume plenty of water to sober up faster.
Water helps dilute alcohol and reduce its concentration in the body
For reference: Quick hangover cures for heavy drinkers
Hot Lemon or Lime Juice
Drinking hot lemon or lime juice is one of the most effective ways to sober up. The natural sourness of lemon or lime will help reduce and dilute the concentration of alcohol in the body.
Simply squeeze half a lemon or two limes and mix with 100ml of hot water, add a little and stir well before drinking.
Hot lemon or lime juice helps to sober up effectively
Lemon and Salt Water
Lemon has an alkaline nature and can help neutralize the acid in alcohol. Additionally, the salt in lemon water will stimulate the stomach to digest alcohol faster.
Therefore, lemon and salt water is an effective choice to promote diuresis and eliminate alcohol and other toxins from the body. However, it’s important to avoid drinking lemon and salt water on an empty stomach.
Lemon has an alkaline nature and can help neutralize the acid in alcohol
Orange Juice and Honey
and contain a large amount of Fructose. This type of sugar can help digest alcohol quickly. Therefore, when you’re feeling tipsy, drinking a glass of orange juice with honey will make you feel more comfortable and relaxed.
Orange juice and honey contain a large amount of Fructose
Fresh Ginger Water
Ginger has a spicy and warming effect on the stomach, helping to reduce headaches, nausea, and quickly breaking down alcohol in the body. Use a few slices of fresh ginger boiled in 100ml of water, and if you have honey, add a few drops and stir well before drinking.
Ginger has a spicy and warming effect on the stomach
Tomato Juice
When your body is feeling exhausted from drinking, you should drink a glass of to replenish lost nutrients and rehydrate. Tomato juice is rich in nutrients such as vitamins A, B, C, and E, beta-carotene, and minerals that can help energize and refresh your body.
Tomato juice is rich in nutrients and helps refresh your body
Carambola (Star Fruit) Juice
Carambola juice is rich in vitamins and is a good choice for sobering up. It can help relieve headaches and muscle aches caused by drinking. Moreover, carambola juice is also very nutritious and can help cure colds quickly.
Carambola juice relieves headaches and muscle aches
Sugarcane Juice
Sugarcane juice contains various minerals such as calcium, , iron, phosphorus, and magnesium. When you drink sugarcane juice, you are replenishing the minerals lost due to drinking. This helps reduce the feeling of exhaustion caused by alcohol consumption.
Sugarcane juice helps to sober up
Snakeroot Water
According to Eastern medicine, snakeroot has a cooling effect, a sweet taste, and can help clear heat, generate fluids, and nourish the body… In modern medicine, snakeroot contains soybean flavone and isoflavone, which help dilate coronary and cerebral arteries, stabilize blood sugar, quench thirst, cool the body, and relieve muscle spasms…
Due to these benefits, snakeroot water is an effective remedy for sobering up.
Snakeroot water helps to sober up
Mung Bean Water or Soup
You can use mung bean water, soup, or porridge to sober up effectively as they have a cooling effect and can refresh the body. Additionally, drinking mung bean water will ensure that you won’t feel exhausted or have a headache the next morning.
Alternatively, you can prepare a pot of mung bean porridge in advance and eat some before and after drinking alcohol to effectively sober up.
Mung bean water or soup helps to sober up effectively
Black Bean Water
Black bean water has a mild sweet taste, a cooling effect, and can benefit the liver and kidneys, nourish the blood, detoxify, clear heat, promote diuresis, and relieve flatulence. Therefore, black bean water is also a good choice for detoxifying the body from alcohol.
Drinking a glass of black bean water after a drinking session can help cleanse the body and reduce the effects of alcohol. It’s recommended to prepare black bean water in advance and store it in the refrigerator for gradual consumption, as it is not only good for sobering up but also highly beneficial for health.
Black bean water helps to detoxify the body from alcohol
Herbal Teas
peppermint can aid digestion, reduce stress, relieve bloating and other uncomfortable symptoms in the stomach. As a result, the process of sobering up will be more effective.
Artichoke Tea contains various minerals such as potassium, calcium, phosphorus, iron, and chromium… Drinking a cup of warm artichoke tea helps to warm the body and induce sweating, while also relaxing the intestines and reducing spasms. This will help you sober up faster.
Herbal teas help to sober up
Chocolate Milk
is a food rich in protein, and drinking milk can inhibit the conversion of acetaldehyde, slow down alcohol absorption, and protect the gastric mucosa. This will make the drinker stay sober longer and reduce the irritating effects of alcohol on the stomach.
Therefore, to sober up while drinking, you can consume milk or other dairy products such as , ( yogurt contains more plant-based fiber, which stays in the stomach longer ).
Milk is a protein-rich food
contains phenylethylamine (PEA), which can stimulate the pleasure centers of the brain and release dopamine and serotonin, thereby improving emotional states and reducing fatigue after drinking.
Milk and Chocolate are both excellent foods for slowing down alcohol absorption, keeping the body alert, delaying intoxication, and reducing discomfort after drinking. Combining these two foods creates the best drink for sobering up.
Tip: It’s better to drink chocolate milk with ice, as it creates a refreshing and soothing effect while also reducing nausea effectively.
Condition – Korean Sober-Up Drink
This product is imported from South Korea. Its ingredients include Hovenia Dulcis, lotus seeds, Cili, digestive enzymes, and other components.
Condition helps reduce the unpleasant symptoms associated with drinking and can also detoxify the liver, clear heat, and nourish the body. Lotus seeds in Condition can treat various symptoms such as irritable bowel syndrome, dry or sore throat, and regulate blood flow in the body…
Condition – Korean Sober-Up Drink
Hovenia Sober-Up Drink
This drink is made from natural herbal extracts, specifically from Hovenia fruits from Korea, fresh ginger, licorice, and cinnamon. The product is manufactured by Vina Coop, a subsidiary of Vietnam’s Cacao Group.
Hovenia Sober-Up Drink helps convert alcohol into water, prevent drunkenness, reduce bloating and indigestion, and effectively cool the body.
Usage: You can drink it directly, either before or after consuming alcohol, to reduce the effects of alcohol and minimize its unpleasant symptoms. It’s best to chill the drink before consumption.
Strong Black Coffee
Coffee contains stimulants and is often used to sober up, helping the body stay alert and reducing fatigue. However, it takes about three hours for the body to eliminate alcohol from the blood. In addition to drinking strong black coffee, it’s important to stay hydrated by drinking plenty of water.
Green Tea
is rich in vitamins A, B, C, E, and K, as well as tannic acid that help eliminate toxins and neutralize alcohol in the body.
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