Tofu is not only delicious but also nutritious, making it a healthy food choice. This food is made from the main ingredient of soybeans. However, when buying tofu, you should not buy the following 3 types to avoid harming your health.
Tofu has many nutritious components that are good for your health. (Source: Aboluowang)
Overly white tofu
If the color of tofu is too white, it may contain some chemical additives that are added to make the tofu look bright and smooth. Tofu is made primarily from soybeans, so the final product usually has a slightly yellow color.
Yellowish tofu indicates that it is made from high-quality soybeans. Therefore, it is advisable to buy slightly yellowish tofu to ensure the quality and nutritional value of the food.
Tofu without elasticity when pressed
Fresh tofu should feel soft when held in your hand and have a certain level of elasticity when pressed, instead of being hard. Hard and dry tofu is usually because it has been stored for a long time and may have started to spoil. You should not buy this type of tofu even if it’s discounted.
Sour or foul-smelling tofu
Fresh tofu should have a light, soybean-like scent. If tofu has a sour or foul smell, it may have gone bad and is not suitable for consumption.
There are some delicious dishes that can be made from tofu, such as tofu marinated in onions, tofu with tomato sauce, and stuffed tofu.
People with poor digestion, kidney stones, thyroid disorders, and gout should avoid consuming tofu to prevent worsening of their conditions.
According to VTC.vn