3 Common Mistakes That Can Strip Tofu of Its Nutritional Value

Below are 3 mistakes in processing tofu that many women innocently make, causing their nutrition to "flee" one after another. You should know them early to protect your family.

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1. Improper tofu cutting

When preparing tofu, women tend to cut it into even square pieces. However, each cooking method requires a different cutting style. For stir-fried tofu or dishes like fresh rolls and salads, you should cut the tofu into slim, bite-sized strips. For deep-fried or sautéed tofu with sauce, cut it into large, even-sized squares. For stuffed tofu, leave it whole or cut it in half (if the tofu piece is too large). Women should pay attention to selecting the appropriate tofu type as well.

2. Choosing the wrong type of tofu for cooking

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There are many types of tofu, each having different textures and firmness levels. Young tofu is soft, smooth as silk, and suitable for Sichuan-style tofu dishes. For firm, dense, and less watery tofu, it is best for frying, tomato sauce sauce, and stuffing. Therefore, women should choose the right type of tofu for cooking to ensure the authentic taste of the dish.

3. Failure to drain excess water from tofu

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Regardless of the type, tofu contains a significant amount of water, especially freshly made tofu or packaged soft tofu. Therefore, before cooking tofu, women should gently press the tofu to drain some of the water. Then, use paper towels to absorb the excess moisture before proceeding with the cooking process.

This method will prevent the tofu from becoming damaged and prevent oil splatters during deep-frying, resulting in a crispier texture. With excessive moisture, the tofu will puff up when cooked but then deflate, losing its crispness and overall deliciousness.

 

Source: Khoevadep

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