Grapefruit is a popular fruit loved by many for its unique sweet and sour taste. It is juicy and packed with essential vitamins and minerals beneficial to the human body.
Grapefruit has a relatively low sugar content, with an estimated less than 10 grams of sugar per 100 grams of fruit. Despite being a sweet fruit, grapefruit is low in calories, providing approximately 41 calories per 100 grams, which is three times lower than apples and significantly lower than pears.
While grapefruit is known for its health benefits, selecting a sweet and juicy one can be tricky. Grapefruit has a thick peel and pulp, so choosing a sweet, juicy fruit requires some special tips.
Observe the shape
You may notice that grapefruits come in either round or pointed shapes. These two types will have distinct flavors.
Many people believe that rounder grapefruits are tastier. However, this is not always the case. The best grapefruit will have a slightly pointed top, a round middle, and a flat bottom. These fruits tend to have thinner peels and juicier segments.
Additionally, pay attention to the bottom of the grapefruit. The bottom should have a navel-like shape. If this area is relatively flat and not too sunken, the grapefruit will have a thinner peel and more pulp.
Color
Typically, the color of a fruit indicates its ripeness. Grapefruits that have grown under normal conditions will have a natural yellow color when ripe. Naturally ripened grapefruits tend to have a higher sugar content and a sweeter, more fragrant taste.
Of course, the color can also vary depending on the variety of grapefruit.
If the grapefruit has a pale or dull color, it may be a sign that it has lost moisture.
A good grapefruit will have an even color, without any green or yellow patches.
Weight
When buying grapefruits, hold two similarly sized fruits in each hand. The heavier one will have more juice, a richer flavor, and a more fragrant aroma.
On the other hand, a lighter grapefruit usually indicates less juice, shriveled pulp, and a blander taste.
Grapefruit Peel
When purchasing, you can press the peel to check its thickness and elasticity. A good grapefruit will have a resilient peel that bounces back when pressed, indicating a juicy and tender pulp inside.
If the peel feels very soft and lacks elasticity, it could mean that the grapefruit is past its prime.
Additionally, choose a grapefruit with a smooth peel. A rough or bumpy peel may indicate that the fruit has been stored for a long time or grown under unfavorable conditions.
Storing Grapefruit
Grapefruit can be stored for an extended period if properly stored. For unpeeled grapefruits, simply keep them in a cool, dry place, away from extreme temperatures. With this method, you can maintain the freshness of the fruit for up to two months.
For peeled grapefruit, place it in a sealed container and store it in the refrigerator’s crisper drawer. It is recommended to consume the grapefruit within 2-3 days to ensure you get the most out of its nutritional benefits and avoid any deterioration.
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