The easiest way to reduce fat in dairy-based recipes is to use non-fat or low-fat dairy products. Simply replacing 1 cup of heavy cream with 1 cup of skimmed milk will reduce about 70 calories, 8g of fat, and 28mg of cholesterol.
Using fat-free condensed milk to replace regular sugar-free condensed milk also has a similar effect of reducing calories, fat, and cholesterol.
When preparing some flour-based dishes, you should reduce the amount of fat and use a ratio of 1/3 (fat 1, flour 3).
To reduce the amount of cooking oil in baked goods, follow a ratio of at least 2 tablespoons of cooking oil for 240g of flour. This way, you will surely have the most delicious baked goods.
3. Pay attention to yogurt
Use yogurt to replace some or all of the fat content. Almond cake only needs to replace ½ of the fat with non-fat, sugar-free yogurt. For mixed cakes, you may need to add more yogurt to ensure the moisture of the cake.
4. Separate egg whites and yolks
Use 2 egg whites to replace a regular egg with both whites and yolks.
This substitution will reduce the calories from 80 (a regular egg) to 32 (two egg whites). The cholesterol level will also decrease from 215mg to only 1mg.
5. Understand the dish you cook
Braised meat and soups are dishes that you can easily alter the ingredients. Most grilled dishes can also be easily modified, and macaron is more convenient to substitute than other types of cakes. However, for pickles, pickled foods, fruit preserves, jellies, or candies, you should not change the traditional recipe.
To have the best quality food, you should not try to replace everything (even if it is possible) in the original recipe. Sometimes, reducing fat in food does not yield the desired results. While reducing fat in food is good for health, you should also pay attention to the taste of the dish and remember that taste is also a very important matter.
Grilled chicken feet are a favorite dish for many people, but going to a restaurant can be expensive and worrisome because the chicken feet may be frozen and heavily seasoned. Make it at home right away with these simple steps.
By combining fish cakes with this affordable and nutritious vegetable, your family meals will become more diverse with a delicious dish that goes well with rice.
The elusive stone sucker, or devil fish as it is sometimes known, lurks in the murky depths of the ocean floor. With its slimy, eel-like body, this creature is a sight to behold; its diameter measures a mere 4cm, yet it stretches to an impressive length of almost two forearm lengths.
In the heart of Gia Lai, a humble little fish, once considered a 'poor man's dish', has undergone a remarkable transformation. This once-overlooked creature has now emerged as a culinary sensation, captivating the palates of discerning diners far and wide.
The exquisite fish, sourced from the pristine headwaters, is renowned for its delectable flavor, tender meat, and minimal bones. It has earned a reputation as a culinary delicacy, proudly bearing names such as "Ca mat song Giang," "Ca mat Nghe An," and "Ca mat mien Tay xu Nghe."
The delicate green rice flakes, subtly scented with the fragrance of sticky rice, are carefully wrapped in lotus leaves. This exquisite delicacy has long been a symbol of elegance during the autumn season in Northern Vietnam.
For those visiting Phan Thiet for the first time, this particular dish offers a unique, intriguing experience. It is a delightful blend of the familiar and the exotic, leaving a lasting impression on those who try it.
The elusive stone sucker, or devil fish as it is sometimes known, lurks in the murky depths of the ocean floor. With its slimy, eel-like body, this creature is a sight to behold; its diameter measures a mere 4cm, yet it stretches to an impressive length of almost two forearm lengths.
In the heart of Gia Lai, a humble little fish, once considered a 'poor man's dish', has undergone a remarkable transformation. This once-overlooked creature has now emerged as a culinary sensation, captivating the palates of discerning diners far and wide.
The exquisite fish, sourced from the pristine headwaters, is renowned for its delectable flavor, tender meat, and minimal bones. It has earned a reputation as a culinary delicacy, proudly bearing names such as "Ca mat song Giang," "Ca mat Nghe An," and "Ca mat mien Tay xu Nghe."
The delicate green rice flakes, subtly scented with the fragrance of sticky rice, are carefully wrapped in lotus leaves. This exquisite delicacy has long been a symbol of elegance during the autumn season in Northern Vietnam.
For those visiting Phan Thiet for the first time, this particular dish offers a unique, intriguing experience. It is a delightful blend of the familiar and the exotic, leaving a lasting impression on those who try it.