The easiest way to reduce fat in dairy-based recipes is to use non-fat or low-fat dairy products. Simply replacing 1 cup of heavy cream with 1 cup of skimmed milk will reduce about 70 calories, 8g of fat, and 28mg of cholesterol.
Using fat-free condensed milk to replace regular sugar-free condensed milk also has a similar effect of reducing calories, fat, and cholesterol.
When preparing some flour-based dishes, you should reduce the amount of fat and use a ratio of 1/3 (fat 1, flour 3).
To reduce the amount of cooking oil in baked goods, follow a ratio of at least 2 tablespoons of cooking oil for 240g of flour. This way, you will surely have the most delicious baked goods.
3. Pay attention to yogurt
Use yogurt to replace some or all of the fat content. Almond cake only needs to replace ½ of the fat with non-fat, sugar-free yogurt. For mixed cakes, you may need to add more yogurt to ensure the moisture of the cake.
4. Separate egg whites and yolks
Use 2 egg whites to replace a regular egg with both whites and yolks.
This substitution will reduce the calories from 80 (a regular egg) to 32 (two egg whites). The cholesterol level will also decrease from 215mg to only 1mg.
5. Understand the dish you cook
Braised meat and soups are dishes that you can easily alter the ingredients. Most grilled dishes can also be easily modified, and macaron is more convenient to substitute than other types of cakes. However, for pickles, pickled foods, fruit preserves, jellies, or candies, you should not change the traditional recipe.
To have the best quality food, you should not try to replace everything (even if it is possible) in the original recipe. Sometimes, reducing fat in food does not yield the desired results. While reducing fat in food is good for health, you should also pay attention to the taste of the dish and remember that taste is also a very important matter.
Grilled chicken feet are a favorite dish for many people, but going to a restaurant can be expensive and worrisome because the chicken feet may be frozen and heavily seasoned. Make it at home right away with these simple steps.
By combining fish cakes with this affordable and nutritious vegetable, your family meals will become more diverse with a delicious dish that goes well with rice.
Brown is often considered a subdued, less striking color. However, with these three subtle styling techniques, you can effortlessly achieve a youthful, sophisticated look perfect for the fall and winter seasons.
As the epitome of style among VFC's leading ladies, Hồng Diễm effortlessly exudes sophistication, even in the simplest of outfits. Her innate elegance transforms basic items into statements of chic refinement.
As autumn arrives, the rich hue of brown takes center stage, replacing the monotony of black and white with warmth and sophistication. A brown shirt not only evokes the aroma of coffee and the essence of falling leaves but also exudes elegance, offering versatile and refined style to your everyday wardrobe.
Unlock the secret to fall and winter fashion for petite figures: pair a cropped jacket with a long dress. This stylish combo not only keeps you warm but also creates a flattering silhouette, effortlessly elongating your frame and enhancing your overall look.
Brown is often considered a subdued, less striking color. However, with these three subtle styling techniques, you can effortlessly achieve a youthful, sophisticated look perfect for the fall and winter seasons.
As the epitome of style among VFC's leading ladies, Hồng Diễm effortlessly exudes sophistication, even in the simplest of outfits. Her innate elegance transforms basic items into statements of chic refinement.
As autumn arrives, the rich hue of brown takes center stage, replacing the monotony of black and white with warmth and sophistication. A brown shirt not only evokes the aroma of coffee and the essence of falling leaves but also exudes elegance, offering versatile and refined style to your everyday wardrobe.
Unlock the secret to fall and winter fashion for petite figures: pair a cropped jacket with a long dress. This stylish combo not only keeps you warm but also creates a flattering silhouette, effortlessly elongating your frame and enhancing your overall look.