The Eyes: A Window to Your Liver Health
In both traditional and modern medicine, the liver plays a vital role in detoxifying the body and maintaining metabolic functions. When the liver is damaged, toxins build up in the bloodstream and directly affect multiple organs, including the eyes.
As emphasized by Master of Medicine Dinh Cong Bay, Secretary-General of the Ho Chi Minh City Medicinal Materials Association, in an interview with VnExpress, the health of the liver is often reflected in the eyes. “If you notice prolonged yellowing, redness, or fatigue in your eyes, it’s advisable to get your liver function checked immediately.”
Jaundice: A Classic Sign of Liver Dysfunction
When your skin and eyes take on a yellowish hue, it often indicates that your liver is damaged and unable to process bilirubin, a bile pigment. This is a telltale sign of hepatitis, fatty liver, or cirrhosis. Don’t ignore this warning sign; if you notice that the whites of your eyes have lost their clarity, get your liver enzymes checked as soon as possible.
Persistent Dark Circles: A Sign of Liver Overload
Late nights are not the only cause of dark circles. If you’re getting enough sleep but still have persistent dark circles, it could be a warning sign from your liver.
According to Dr. Tran Thi Minh Nguyet, former Deputy Director of the Ho Chi Minh City Nutrition Center, “Liver dysfunction affects blood circulation and filtration, leading to poor blood flow to the eye area and causing dark circles.”
This is especially common in women over 30 who have a diet low in green vegetables, consume excessive coffee, or overuse cosmetics.
Dry or Watery Eyes: A Sign of Internal Imbalance
According to Eastern medicine, dry and irritated eyes could be a result of insufficient blood supply to the eyes from the liver. Conversely, watery eyes without an apparent reason could indicate liver toxicity, affecting the lacrimal glands.
It is recommended to include liver-cooling foods such as artichoke, pennywort, and winter melon in your diet and reduce the consumption of spicy, fried foods, and alcohol.
Prolonged Red Eyes: A Potential Sign of Hepatitis
Red eyes are not always due to conjunctivitis or lack of sleep. When accompanied by fatigue, jaundice, or dark urine, it could indicate hepatitis.
In such cases, it is advisable to consult a hepatobiliary specialist for a liver function test, especially if there is a family history of liver disease.
Blurred Vision, Especially at Night: A Sign of Nutritional Deficiency
The liver not only detoxifies the body but also stores vitamin A, which is essential for vision. When the liver is weak, vitamin A levels decrease, leading to blurred vision, especially in low light conditions or at night.
This sign is often overlooked, especially in the elderly or those with poor dietary habits.
How to Protect Your Liver and Maintain Eye Health
- Drink enough water daily (2-2.5 liters) to support detoxification.
- Limit alcohol and fried foods.
- Get sufficient sleep, especially between 11 PM and 3 AM, when the liver is most active.
- Consume plenty of green vegetables and fruits rich in vitamins A and E, and antioxidants.
- Engage in light exercise for 30 minutes daily to improve blood circulation to the eyes.
In Conclusion
As women, we often focus on skincare and physical appearance, but it’s crucial to pay attention to our internal health as well. Every subtle sign in our eyes could be a gentle reminder from our liver. Let’s learn to listen to our bodies and take care of our health from within, ensuring that we are beautiful both inside and out.
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