For Those With Stomach Issues
Plums are sour and contain organic acids such as citric and malic acid. These acids can irritate the stomach lining, increase stomach acid secretion, and cause severe abdominal pain in those with stomach ulcers or gastroesophageal reflux.
Consuming plums on an empty stomach can further aggravate the stomach lining, resulting in a burning sensation and excruciating pain. Hence, if you have any stomach issues, it is best to steer clear of this fruit, no matter how tempting it may be.
Diabetics
Despite their sour taste, plums do contain a significant amount of natural sugar. Eating too many plums can lead to a spike in blood sugar levels, making it more challenging for diabetics to manage their condition.
In general, consuming large quantities of plums in a short period can cause a sudden increase in blood sugar, which is detrimental to those with type 2 diabetes. It is recommended to limit intake to one or two plums per serving and consume them as a snack rather than a full meal.
Individuals with Cough or Sore Throat
Plums are not suitable for individuals suffering from a cough. The sourness of plums can further irritate the throat, intensifying cough or sore throat symptoms. The acids present in plums also stimulate the production of mucus in the throat, creating a feeling of obstruction and discomfort when swallowing.
Additionally, we often dip plums in salty and spicy condiments, which can further aggravate the throat. In conclusion, those experiencing respiratory issues, including a cough or sore throat, should refrain from consuming sour fruits like plums to prevent prolonging their illness.
Individuals with a Hot Constitution
Plums are considered a hot fruit, and consuming too many can lead to internal heat, acne breakouts, mouth ulcers, and constipation. For those prone to acne, frequent bouts of internal heat, or hot flashes, eating plums may result in acne vulgaris, tiny red bumps, dry mouth, or a feeling of restlessness.
To maintain healthy and glowing skin, it is advisable to limit plum consumption.
Children Under 3 Years Old
The digestive system of young children, especially those under three years old, is still developing and fragile. Plums contain insoluble fiber and organic acids, which can cause diarrhea, abdominal pain, or indigestion if consumed in excess. Moreover, plums have large pits and slightly tough skins, posing a choking hazard for young children.
Overall, considering the delicate nature of a child’s digestive system, plums are not an appropriate fruit choice for this age group.
Pregnant Women in Their First Trimester
Pregnant women, especially during the first trimester, experience a heightened sensitivity to various physical ailments. Common issues include stomach problems, gastroesophageal reflux, digestive disorders, and constipation. Therefore, it is advisable for pregnant women to limit their consumption of plums, even if they crave them.
Individuals Post-Surgery or With Open Wounds
Plums contain small amounts of oxalates, which can hinder the healing process if consumed in large quantities. Additionally, the heat-inducing nature of plums is not suitable for individuals with open wounds or infections, as it may cause swelling and delayed healing.
Those recovering from surgery or managing an injury should opt for gentle, easily digestible foods and avoid sour and hot fruits like plums during their recovery period.
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