The fig is a familiar fruit in Vietnam, known for its use in preparing rustic dishes that supplement the body’s nutrition. In addition to being used in daily meals, figs are also used as a miraculous medicine that is easy to obtain and prepare.
Can eating figs treat stomach aches?
In traditional medicine, figs are considered a bitter but slightly sweet herb with a neutral, non-toxic nature, and especially with many benefits such as laxative, cleansing the intestines, and improving digestive function. Therefore, figs are used to treat diseases such as stomach ulcers, stomach aches, and acid reflux… thanks to the substances in the fruit. Specifically:
Figs contain tatin – a substance that can promote the healing of ulcers in the stomach mucosa. In addition, figs also contain prebiotics, which support the beneficial bacteria in the intestines, helping the stomach to function more smoothly.
You can also refer to 7 effective remedies to quickly relieve stomach pain.
In addition, people with long-term stomach aches often lose weight, become physically weak due to loss of appetite, and have difficulty digesting. Figs are rich in fiber, which has a laxative effect, helping patients avoid constipation, stimulating digestion, and increasing appetite.
Fig remedies for stomach aches
There are many different ways to use figs to treat stomach problems, and here are some of the most popular methods:
Using fig powder
Preparation: 10-20 fresh figs
Instructions: Wash the figs, cut them in half, and soak them in diluted water for about 30 minutes. Then remove the figs and let them dry.
Dry-roast the figs in a hot pan, then grind them into a fine powder.
Place the fig powder in a glass jar and seal it for later use (it can be used for up to 2 months).
Mix about 1-2 teaspoons of fig powder with 200ml of warm water and drink. Patients should drink this mixture consistently, 2-3 times a day, 30 minutes before/after meals.
After about 2 weeks, the condition will improve significantly.
Using dried figs
Method 1: Soak dried figs in water
Preparation: Dried figs.
Instructions:
Soak 2-3 dried figs in a cup of water overnight after roasting or drying them.
Drink the soaked water the next morning before breakfast and eat the figs as well.
Use consistently every day.
Method 2: Soak dried figs in olive oil
Preparation: Dried figs and olive oil.
Instructions:
Place about 30-40 dried figs in a clean glass jar.
Pour olive oil over the figs and soak for about 40 days.
Eat 2-3 soaked figs before meals every day.
In addition, you can also cook figs into delicious and nutritious dishes that still have the effect of treating stomach aches, such as figs cooked with rock sugar, figs braised with pork belly, or figs stewed with eel and turmeric.
The above are some suggestions for using figs to treat stomach problems. However, when using these methods, keep in mind the following:
These methods are only suitable for people with mild illnesses. For more severe cases, it is necessary to consult a doctor for advice and treatment.
Depending on the individual’s health condition, the treatment effect may vary, so patience is necessary during the treatment process.
Do not use these remedies for people with high blood pressure, pregnant and lactating women.
Only eat a moderate amount of figs and avoid overeating, as it may cause diarrhea.
People with kidney and gallbladder problems should use figs with caution, as it may weaken joints and reduce memory.
Consult a doctor before applying any of these methods.
This article has suggested some solutions for treating stomach aches with figs and provided some precautions when using this fruit. Figs are beneficial for people with stomach aches, but being cautious in choosing daily foods is also essential for preventing and supporting patients’ recovery. Hopefully, readers now know how to use figs to help treat their stomach aches.
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