It’s a common habit to stock up on root vegetables like potatoes, sweet potatoes, and cassava due to their longer shelf life compared to regular vegetables and fruits. However, these root vegetables can start to sprout over time, leaving you wondering if it’s still safe to consume them. Let’s explore this question with Bach Hoa Xanh and discover the answer together.
Nutritional Value of Cassava
Cassava, also known as cassava root, has a white, crisp flesh with a mildly sweet and refreshing taste. It can be consumed raw or cooked in a variety of delicious dishes. Cassava is composed of 80-90% water, 4.51% glucose, 2.4% starch, and other essential nutrients that our bodies need. It is effective in cooling down the body, quenching thirst, and supporting digestion and cardiovascular health. Additionally, cassava is fat-free, making it suitable for everyone.
Cassava is also favored by women for its skin-enhancing and weight-loss properties. It can be used as a face mask to moisturize and detoxify the skin. Simply cut thin slices of cassava and apply them to your face, or extract the juice and apply it topically. This will help achieve a smoother, more radiant complexion.
Is It Safe to Eat Sprouted Cassava?
According to Vo Van Thai, a physician at Ho Chi Minh City University of Medicine and Pharmacy, while cassava typically boasts a plethora of nutrients beneficial to our health, things take a turn when it sprouts. The nutrients transform into a dangerous substance that can lead to diarrhea, nausea, and severe poisoning if consumed. Therefore, it is strongly advised not to consume sprouted cassava to avoid any health risks.
When cassava sprouts, it produces a toxic substance called Alkaloid Solanine. This natural compound protects the plant from insects and pathogens like fungi, but it is highly toxic to humans. Ingesting sprouted cassava can result in diarrhea, vomiting, chest pain, and even death.
To safeguard your health and that of your loved ones, always inspect cassava thoroughly before consumption and avoid eating it if it has sprouted.
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We hope that through this article, you now understand the dangers of consuming sprouted cassava and can take the necessary precautions. Stay safe and healthy!
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