Conquer Premature Grey Hair with the Power of Food

As you may have noticed, a few strands of gray hair have started to appear, causing you to lose some of your self-confidence. Fortunately, there are some easily accessible foods that can work wonders for your hair.

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Many women lose confidence when they discover their hair suddenly turns gray when they are still young. Genetics is a factor that leads to premature graying of the hair, as well as a sign of vitamin deficiency, especially vitamin B and anemia. In addition, the thyroid gland does not produce enough hormones leading to hypothyroidism, which puts your hair at risk of turning gray. Furthermore, premature graying of the hair can also be caused by certain culprits such as decreased immune system, leukotrichia, hair loss, and Werner syndrome (a genetic premature aging disease that begins in adolescence or early adulthood).

If you are struggling with having excessive hair loss at a young age, there are natural remedies you can try to reduce or stop this condition.

1. Purslane leaves 

Clean the leaves of amaranth, then mash them finely and squeeze out the juice. Apply the amaranth leaf juice evenly onto the hair from roots to tips, leave it on for about 10-15 minutes, then rinse thoroughly. This method helps retain the color of the hair, as well as promote healthy and soft hair.

2. Lemon Juice and Coconut Oil

This is a traditional remedy for graying hair used by Indian women for a long time. Coconut oil is also a folk hair care treatment used by Vietnamese women. To perform this remedy, you can mix lemon juice with coconut oil and heat it up. Apply this mixture to the roots of your hair every evening before going to bed.

Wash your hair thoroughly with shampoo and cold water the next morning. This will help heal the condition naturally and gradually turn white hair into black.

If you prefer, you can massage your hair with coconut oil and lemon juice daily, which also helps slow down the growth of gray hair.

4. Black Tea


Another natural remedy for frizzy hair is to dissolve 1 tablespoon of table salt with a cup of black tea and massage it onto your scalp. Leave it for about an hour and rinse thoroughly with warm water.

5. Avocado fruit

Eating avocado regularly can help you prevent hair aging. Avocado is very rich in vitamins E, A, and D, especially vitamin E, making it a favored fruit for beauty products and formulas. Most research results show that vitamin E protects acids against oxidation, thereby slowing down the aging process of hair cells and helping to maintain hair color for a longer time. In addition, you can use mashed avocado to massage your scalp and then shampoo again, at least twice a week.

6. Pay attention to nutrition


These foods are primarily found in seafood such as lobster, crab, tuna, and mackerel. Bananas and carrots are fruits and vegetables with high iodine content.
The balanced diet includes mineral-rich foods such as iron, copper, sodium, and vitamin B which are essential for youthful, shiny hair. These foods are primarily found in seafood such as shrimp, crab, and fish. Bananas and carrots are also fruits with high iodine content.

To increase the antioxidant properties and fight against aging of the body and hair, it is recommended to consume plenty of water and eat fresh fruits such as grapes, avocado, and vegetables like carrots, tomatoes, sweet potatoes, broccoli, and more.

In addition, you should avoid consuming white flour, refined sugar, and their byproducts such as soda, jam, and jelly. These foods are the culprits behind wrinkles on the skin and premature aging of the hair.

7. Curry leaves


Curry leaves are considered to be a good source of nutrition for the body, helping to prevent premature gray hair. According to research, curry leaves nourish the hair follicles, helping new hair grow stronger and restoring normal pigmentation. The leaves can be consumed by mixing them with vinegar, sauce, or blending them into a smoothie with a bit of butter and milk.

You can easily find curry leaves at Traditional Chinese Medicine stores or grocery stores.

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