There are always ready-to-eat products available on the food shelf, such as canned and packaged food.
Portions of fresh food that are ready to eat right away like sandwiches, pastries, smoked meat or cheese, and yogurt.
You can enjoy fruits and vegetables year-round. Fresh, frozen, canned, or dried – they all count. Buying fruits and vegetables in season will give you fresher and more affordable options.
Canned fruits, vegetables, beans, lentils, fish, and meat have already been cooked and are super convenient. All you need is a can opener. Note: some canned foods have a high sodium content, and for canned fruits, they have a lot of sugar. Look for labels that say low-sodium, low-sugar, as these are healthier options. Compare the Nutrition Facts table on the labels and choose those with the least amount of sodium and sugar.
Specific and best choices include:
Fruits: apples, oranges, and bananas, dried fruits like raisins and canned fruits.
Vegetables: carrots, celery, peppers, avocados, cucumbers, and tomatoes; low sodium canned tomatoes, corn, Dutch beans, carrots, and beets; deli lettuce.
Grain products: whole grain cereal, bread, cornbread, crispy crackers, or cold cereal.
Dairy and alternative choices: powdered milk, fresh milk, individual servings of plain milk, unsweetened soy beverages, cheese, and yogurt.
Plant-based protein foods: canned beans or lentils, nuts, peas, peanuts, and tofu.
Animal-based protein foods: canned fish; grilled chicken slices, grilled beef, or boiled eggs.
You should have some basic kitchen tools on hand, such as a can opener, mixing bowl, cutting board, and small knife. Learn how to combine these ingredients to create simple, healthy meals that you can make anywhere.
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If you’re searching for a tasty meal to whip up for dinner tonight, then look no further! Our store provides a great selection of flavorful dishes that are sure to fulfill your culinary desires.
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On April 2nd, 2020, Bach Hoa XANH began offering its latest service, “Going shopping for you – delivering to your doorstep”, in Ho Chi Minh City (except Can Gio, Nha Be, Cu Chi). This service enables customers to purchase fresh groceries and have them delivered to their doorstep without having to leave their homes.
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The “cancer-devil” of vegetables packed with 30 times the amount of selenium when compared to onions, perfect for winter consumption
This is a food that contains high levels of nutrients and tastes delicious when cooked. Especially in the winter, you will have delicious dishes that boost immunity and are good for the skin.
