Influenza, or the flu, is a common illness that can suddenly occur with symptoms such as coughing, a runny or stuffy nose, sneezing, fatigue, headaches, and body aches. Flu symptoms may resolve without specific treatment; however, they can last for several days without improvement and then worsen. Therefore, if your flu symptoms persist and intensify, it is advisable to visit a hospital for a proper diagnosis and appropriate treatment. Severe flu complications include bronchitis, respiratory failure, pneumonia, and encephalitis, among others.
Beverages Beneficial for Flu Patients
– Plain Water
Flu patients need to increase their water intake because fever, sweating, and reduced appetite can lead to dehydration. Plain water is easily accessible and can be kept nearby for frequent sipping throughout the day to ensure adequate hydration. Sufficient water intake supports normal bodily functions, aids in detoxification, and helps loosen mucus that causes nasal congestion and breathing difficulties.
– Coconut Water
Coconut water provides glucose and electrolytes similar to oral rehydration solutions but with less sugar than sports drinks. It is an ideal choice for rehydration and also supplies vitamins and minerals beneficial for fever management. Vitamin C boosts immunity, while potassium aids in fluid retention and energy recovery. Coconut water, with its low sugar and calorie content, is suitable for individuals with weight concerns or diabetes.
Coconut water and ginger tea are recommended drinks when battling the flu.
– Ginger Tea
Ginger is rich in compounds with antibacterial and anti-inflammatory properties. Notably, gingerol helps alleviate muscle and head pain. Soaking fresh ginger in hot water for about five minutes, then adding lemon juice and honey, creates a daily beverage that boosts immunity, provides hydration, and aids in recovery. However, individuals with a fever should refrain from drinking ginger tea as its heating properties may slow down body cooling.
– Warm Lemon Water
For those who are not fond of ginger, warm lemon water is a good alternative. Mixing lemon juice with warm water and honey creates a hydrating drink rich in vitamin C, which boosts immunity and stimulates the production of antiviral antibodies.
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