Persistent headaches negatively impact your quality of life. Aside from medication, the following article will provide you with information to help you get rid of that nagging headache quickly:
1 Head, Neck, and Nose Massage
If you’re suffering from a nagging headache, regular self-massage of the head, neck, and nose can help you relax and reduce the pain. Additionally, gently massaging and rubbing the bridge of your nose can provide relief from migraines and tension headaches.
You can also refer to additional resources to learn more about self-treatment methods that are both effective and simple.
Simple Ways to Get Rid of Headaches Quickly
2 Heat Therapy
Apply a hot water bag to the back of your neck to alleviate stress-induced headaches. This also helps relax the muscles and prevents throbbing pain in the head.
3 Acupressure for Headaches
Use your thumb and index finger to press on the inner ends of your eyebrows, moving along the brow line to the temples. Press the acupoint at the top of your head, and then comb your hair with your fingers, gently raking your scalp with a moderate amount of pressure for 5-10 minutes.
4 Warm Foot Bath
When you have a headache, try soaking your feet in warm water at around 37 degrees Celsius. This will help stimulate blood flow from your feet to your head and vice versa.
After about 5 minutes, add more hot water to increase the temperature to 41-42 degrees Celsius. Soak your feet for about 15 minutes, then dry them off and rest for another 20 minutes.
5 Warm Bath
Draw a warm bath and add a few drops of essential oil. Soaking in the warm water can soothe your headache and relax your mind.
6 Essential Oils
According to Medical News Today, the following essential oils can help alleviate headaches: lavender, rosemary, peppermint, chamomile, and eucalyptus.
Dilute 8-10 drops of essential oil in 30ml of carrier oil (coconut, olive, almond, or jojoba oil). Gently apply and massage the blend onto your temples, forehead, and neck to ease your headache.
Precautions when using natural essential oils
Do not apply undiluted essential oils directly to your skin as they may cause irritation or burning. Always dilute them with a carrier oil before application.
For added safety, perform a patch test on a small area of your skin to check for any adverse reactions.
According to experts, essential oils should not be used on infants under one year old or by pregnant or breastfeeding women.
These methods can provide quick relief from headaches. However, for a relaxed and clear mind, it’s important to maintain a healthy diet, rich in brain-boosting foods, and incorporate regular relaxation practices such as yoga and meditation into your routine.
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According to the explanation of Traditional Medicine, this acupoint is called Yuan acupoint – the place where the strongest energy of the Heart converges. When this acupoint is stimulated, it will affect the Heart and Spirit, that’s why it is called the Gate of the Soul acupoint.
Tap this acupuncture point on your wrist, instantly cure 9 major illnesses
According to the explanation of Traditional Medicine, this acupuncture point is called Yuan point – where the strongest vital energy of the Heart converges. When stimulating this point, it will affect the Heart and Spirit, hence the name “Han Men” point.
