Quick Tips to Warm Up Your Body on Cold Days

Keep your head and ears covered

Many people only pay attention to warming their body, but they forget that their head and ears also need to be kept warm, especially in this area. The ears are very important and need to be kept warm because the skin on the ears is very thin and sensitive, making it susceptible to the cold air. Wearing ear warmers when outdoors in cold weather will make you feel more comfortable.

The head is extremely important because it is where hundreds of blood vessels flow throughout the body. Therefore, if the head is cold, it can lead to overall body coldness, especially conditions such as numbness and headache, which can greatly affect your health. Therefore, it is best to wear a warm hat that covers both the head and ears or use ear warmers separately to keep warm better and prevent many diseases that can attack during the cold season.

Apply menthol to your hands and feet

Cold hands and feet, even if they have been kept warm with thick socks, are a nightmare for many people as winter approaches. In the medicine cabinet of families, there is probably never a shortage of a few bottles of menthol oil.

The soles of the feet and palms of the hands have many nerves that connect to different parts of the body. Therefore, massaging the feet with menthol oil in the right amount and technique, 15 minutes before bedtime or when going out, can warm up the body, make it comfortable, and improve blood circulation.

Drink warm water

If you just come back home from being outdoors in the cold weather, warm up your body immediately with a glass of warm water. This will quickly warm up your body. Rubbing your cold hands with a warm glass of water and sipping it slowly will help increase your body temperature. Another important benefit of drinking warm water is that it helps boost blood circulation.

In addition, you can also carry a thermos to have warm water when needed. You can brew some hot teas like honey tea, ginger tea, etc., to use on cold temperature days to stay warm.

Wear multiple layers of clothing

Many people think that just wearing a thick coat can face the upcoming cold spell, but it is probably a better choice to wear multiple layers of thin clothes when going out in this weather. The function of clothing in cold weather is to keep the body warm. If you wear several thin layers at the same time, it will create different layers of air between the clothing, and these layers of air have very poor heat conduction, so they can keep the body warm better.

Do light exercise

If you have to go outside in cold weather, doing some light exercises in place will help increase your body temperature and make you feel warmer. Instead of shivering, why not try jogging in place or jumping a few times.

An increased heart rate helps improve blood circulation and warms up the body. However, it is also important not to overexert yourself, causing your body to overheat and sweat, making your body more susceptible to cold. Some moderate exercise will make your body feel more comfortable in cold weather.

Have a little spicy ginger

In days of heavy, damaging cold weather, besides wearing warm clothing to keep warm, we also need to eat appropriate foods to increase the body’s heat and resist the cold weather outside.

According to Traditional Chinese Medicine, ginger has a spicy and warm nature, used to combat cold. In addition to adding ginger to your food, carrying a ginger root in your pocket to save your body from the cold is also a good choice. However, eating too much ginger can cause excessive heat in the body, dry mouth, thirst, and mouth heat sensation. Therefore, you should only eat a little ginger with the right level of spiciness to make your body feel comfortable.