(TNO) Garlic and onions are packed with nutrients that can improve health, but they often leave an unpleasant smell after consumption. Below are some tips to help you get rid of the odor after eating garlic and onions:
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– Eating fresh parsley or mint, or drinking mint tea can help freshen your breath.
– After a meal with garlic and onions, you can snack on a few slices of potatoes, mushrooms, carrots, or lemon. These foods can help improve your breath.
– You might be surprised, but mustard can effectively eliminate bad breath. Take a tablespoon of mustard and swish it around your mouth for about a minute before spitting it out. Then, swallow half a tablespoon of mustard.
– Drinking green tea, lemon water, or simply drinking water at the end of a meal can also help freshen your breath.
– Or you can simply eat a slice of bread because a hungry stomach or low carbohydrate intake can contribute to bad breath.
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Frequently asked questions
There are several methods to reduce or eliminate the strong odor that comes from consuming garlic and onions. Brushing your teeth, using mouthwash, and chewing sugar-free gum can help freshen your breath. Drinking lemon water or green tea, or eating yogurt or fresh herbs can also neutralize the odor. Additionally, taking a shower, changing your clothes, and using deodorant or essential oils can help reduce body odor.
The sulfur compounds present in garlic and onions are responsible for the strong odor. When these foods are digested, the sulfur compounds are absorbed into the bloodstream and released through the lungs and skin, resulting in bad breath and body odor.
Yes, natural remedies include drinking lemon water or green tea, as the antioxidants and polyphenols in these beverages can help neutralize the sulfur compounds. Eating yogurt with live cultures can also help reduce the odor, as the probiotics can balance the bacteria in your gut. Additionally, fresh herbs like parsley, mint, or basil can be chewed or added to your meals to freshen your breath.
The odor can vary depending on the amount of garlic and onions consumed, as well as individual metabolism. Typically, the odor can last for several hours, but in some cases, it may persist for up to 24 hours or more.
Cooking garlic and onions can help reduce their odor to some extent. Sautéing, roasting, or baking these vegetables can mellow their flavor and reduce the concentration of sulfur compounds. However, it is important to note that cooking does not completely eliminate the odor, and the byproducts of cooked garlic and onions can still contribute to bad breath and body odor.