Foods That People Who Suffer From Constipation Should Eat Regularly

If you are one of the 14% of the population who suffers from chronic or regular constipation, it's essential to listen to your body and seek treatment immediately. There are plenty of available food options that can help you alleviate this discomfort.

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Juicy Fruits

The Most Important Fruits for Treating Constipation

If you want to treat constipation without medication, make sure your daily fruit menu includes plenty of persimmons and strawberries. To help treat constipation, choose fruits that are high in fiber but low in calories. The best thing about juicy fruits is that you can eat them during meals and anytime throughout the day. They can be eaten with cereals for breakfast, yogurt for lunch, and sauce or compote for dinner or dessert.

Nuts

The Most Important Fruits for Treating Constipation

Irregular bowel movements can make you feel very uncomfortable. Nuts can solve this problem. Almonds, pistachios, and walnuts are all very good. Nuts are packed with fiber, and just one ounce of almonds can provide you with 3.5 grams. However, although nuts can help you with constipation, you still need to eat them in moderation. They are high in fat and calories, meaning they are best consumed in small amounts. All you need is a little bit every day to get your bowel movements going regularly.

Dried Fruits

The Most Important Fruits for Treating Constipation

Even if you’re not the biggest fan of dried fruits, knowing that they can help treat constipation is reason enough to start adding them to your menu. Dried apricots, raisins, figs, and prunes (that’s all forms of dried fruit) are excellent remedies for treating constipation. With all the fiber in your diet, you’ll benefit from a lighter belly. However, be warned. Dried fruits contain a lot of sugar, so consuming them in moderation is key.

Fuzzy Fruits

The Most Important Fruits for Treating Constipation

Did you know that just by eating a kiwi, you’re getting 1/10 of your daily fiber requirements? Or if you take the time to eat an orange, you can add another 13% to that total. The citrus family of fruits not only quench your thirst and hunger, but they are also a great way to fight constipation. With the amount of fiber they contain, they will soften your stool and help get rid of it from your colon.

Popcorn

The Most Important Fruits for Treating Constipation

Imagine the surprise when you’re told that eating popcorn can help avoid constipation. That’s right. Your favorite movie snack can also help you avoid constipation.

The Most Important Fruits for Treating Constipation

In addition to being a delicious fruit, a great thirst quencher, pears also have the power to relieve constipation. You can even eat the pear fruit, including the peel, and benefit from 4.4 grams of fiber from each small pear. So why hesitate to add pears to your menu.

Beans

The Most Important Fruits for Treating Constipation

Beans can promote bloating, which is why most people avoid eating them before attending an important public event. However, that’s precisely why they have the ability to treat constipation. In fact, just half a cup of beans, you’ll get nearly five grams of fiber.

Broccoli

The Most Important Fruits for Treating Constipation

Broccoli is great for your body because of its high fiber and nutrient content. The humble vegetable is a superstar in reducing constipation. However, boiling broccoli can eliminate some of that fiber, so it’s best to eat this ingredient raw in a salad. A broccoli salad with apples, cranberries, and bacon is sure to keep you constipation-free most effectively.

Plums

The Most Important Fruits for Treating Constipation

Whenever someone complains about being constipated, plums are always the top choice for good and very easy-to-find constipation-fighting foods. They provide 8% of your daily fiber requirements. However, in addition to their taste and fiber, plums have a secret weapon. Plums contain even more cellulose and water to your stool, which quickly pushes it out. Plum juice and dried plums are natural laxatives that will ease your discomfort.

Kiwis

The Most Important Fruits for Treating Constipation

Kiwis are very effective in relieving the discomfort of your bowels. The small, fuzzy fruit is a powerhouse when it comes to natural laxative effects. They increase your frequency of bowel movements, making the release faster and helping to counteract continuous constipation. Plus, they contain actinidin to regulate your bowel habits.

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