How to Choose Fresh and Delicious Salmon

Salmon is a nutritional powerhouse, packed with an array of vitamins and minerals that benefit the body. This delicious fish is a great source of essential nutrients, and knowing how to select the freshest salmon can make all the difference to your dining experience.

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Salmon – a familiar food to everyone, not only delicious but also nutritious. This fish can also be prepared in many extremely attractive dishes. How to choose fresh and delicious salmon? Join us to refer to the article below.

1 Nutritional value and effects of salmon

Nutritional value of salmon

Nutritional value of salmon

Salmon is a rich source of important nutrients for the body

  • Vitamin B12: 86% RDI
  • Vitamin D: 113% RDI
  • Selenium: 163% RDI
  • Omega-3 fatty acids: 2.2-2.9g
  • Protein: 25g
  • (thiamin): 18% RDI
  • (riboflavin): 29% RDI
  • (niacin): 50% RDI
  • (pantothenic acid): 19% RDI
  • : 47% RDI
  • Vitamin B9 (folic acid): 7% RDI

These substances not only help improve brain function but also prevent cancers – a potential threat to everyone’s life. In addition, this type of fish contains little fat, cholesterol, and saturated sodium.

Effects of salmon on health

Salmon contains high levels of omega-3 fatty acids, which are considered “essential” nutrients in the body. The combination of omega-3 and DHA is a perfect match, as it not only helps improve the function of cells connecting arteries but also effectively prevents cancer.

The potassium content in salmon is quite high, especially in wild salmon. Potassium helps control blood pressure extremely well, and recent studies suggest that salmon helps lower blood pressure in patients with a history of the disease.

Salmon is considered one of the most protein-rich foods, increasing the body’s metabolic rate. Especially since omega-3 also helps reduce body ratio effectively.

If you regularly eat salmon, you will not only get the benefits mentioned above but also help prevent atherosclerosis, reduce the risk of stroke in middle-aged or elderly people, and beautify the skin extremely effectively.

2 How to choose fresh and delicious salmon

How to choose fresh and delicious salmon

Observe the fish’s eyes

Observe the fish’s eyes

To choose the freshest salmon, first observe the fish’s eyes. Choose fish with clear, bulging eyes, as these are signs that the fish has only recently died.

Observe the fish’s scales

Observe the fish’s scales

Next, look at the body of the fish and choose those with bright, shiny scales.

Feel the flesh

Feel the flesh

To check if the flesh is firm, hold the tail of the fish and shake it vigorously.

Observe the fish’s gills

Observe the fish’s gills

And finally, look at the fish’s gills; if they are still reddish and not torn, congratulations! You have chosen fresh salmon.

For filleted salmon

Filleted salmon

Use your finger to gently press the flesh to check its elasticity, as fresh salmon will have better elasticity than fish that has been stored for a long time. In addition, fresh salmon will have a bright pink or orange color and a dry surface.

3 Notes on eating and storing salmon

Notes on eating and storing salmon

Notes on eating salmon

  • Do not eat too much: Although salmon contains many nutrients, excessive consumption can have side effects. It is recommended to eat salmon only 2-3 times a week.
  • Avoid eating raw salmon: Eating raw salmon can increase the risk of bacterial infection and lead to stomach pain, diarrhea, and food poisoning.

How to store salmon

  • To keep salmon fresh and maintain its firmness, it must be continuously frozen. The longest time to store salmon in a frozen environment is three months. If the fish changes color or releases water, do not consume it, as it may be spoiled and cause food poisoning.

4 Delicious dishes made with salmon

Smoked Salmon

Smoked Salmon

This is a simple yet extremely attractive dish, perfect for busy days when you don’t have much time to cook. Smoked salmon is a convenient option that can be enjoyed without any preparation.

Reference:

Pan-fried Salmon with Teriyaki Sauce

Pan-fried Salmon with Teriyaki Sauce

This dish is perfect for summer, served with hot white rice. It can also be accompanied by boiled eggs, avocado, or a vegetable soup. This delicious combination will surely satisfy your taste buds.

Reference:

Salmon Burger

The Salmon Burger offers a unique blend of flavors, including the sweet and fatty taste of salmon, the refreshing cucumber, the mild sourness of dill, and the creamy richness of the sauce, along with the soft and melting cheese. All these elements come together to create an incredibly appealing dish for a high-energy breakfast.

Salmon Burger

Reference:

5 Our Store: The best place to buy salmon at a great price

At our store, we offer delicious salmon slices at reasonable prices. Our salmon is of high quality, carefully selected to ensure you have a nutritious meal.

Our friendly and knowledgeable staff will gladly assist you. In addition, we regularly offer attractive promotions, so you can shop without worrying about the cost.

Delicious salmon at our store

Reference: Fresh and delicious salmon at our store

We hope this article has provided you with useful information on how to choose fresh and delicious salmon. With these tips, we trust that you will successfully prepare many nutritious and tasty salmon dishes for your family.

Frequently asked questions

When buying salmon, always go for the wild-caught option as they have a cleaner and richer taste compared to farmed salmon. Look for bright pink flesh with clear, reddish-brown stripes. The flesh should be firm and bounce back when pressed. Avoid salmon with dull, pale flesh and dry edges.

Fresh salmon should have a moist appearance with a shiny surface. The gills should be bright red, indicating good circulation and freshness. Clear, bulging eyes are another sign of fresh salmon. If the eyes are cloudy or sunken, it’s best to avoid that fish.

It is recommended to consume salmon within two days of purchase. Store it in the coldest part of your fridge, usually the bottom shelf, and keep it in an airtight container or wrap it tightly in plastic. You can also freeze salmon, but it’s best to consume it within three months for the best quality.

It is generally safe to consume high-quality, fresh salmon raw, such as in sushi or sashimi. However, it is crucial to ensure that the salmon is properly handled and stored to minimize the risk of foodborne illnesses. Pregnant women, young children, and individuals with compromised immune systems should avoid consuming raw salmon.

There are numerous delicious ways to cook salmon, including baking, grilling, pan-frying, and poaching. For a simple yet tasty option, try baking your salmon with a drizzle of olive oil, salt, and pepper. You can also experiment with various marinades, glazes, and seasonings to add extra flavor. Just be careful not to overcook the salmon, as it can dry out quickly.
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