There are many misconceptions about drinking water while eating. You may have heard warnings such as “Don’t drink water while eating” as some believe that it can harm the digestion process.
Some people also claim that drinking water during meals dilutes stomach acid, causing bloating and heartburn. Others argue that this habit leads to weight gain. However, these perspectives are all misconceptions.
Michael Picco, an American Associate Professor of Medicine, states: “Water is essential for good health. Water and other liquids help break down food so that your body can absorb nutrients and prevent constipation.“
Additionally, Debbie Fetter, a nutrition expert at the University of California, affirms that there is no research concluding that drinking water while eating is harmful. In fact, water can prevent bloating and support digestion.
Drinking water does not reduce the acidity of gastric juices. If the stomach senses it cannot digest something, it will produce more enzymes and increase the acidity of gastric juices, regardless of your water intake.
Water also improves the digestive system by breaking down large chunks of food, making them easier to pass through the digestive tract. Many beverages, especially water, act as a natural lubricant for the intestinal walls, preventing bloating and constipation.
Moreover, the habit of drinking water, even during meals, offers additional benefits. Drinking water satisfies hunger hormones and leads to a “full” feeling.
A study has shown that drinking water can boost metabolism and increase calorie burning by 24 calories for every 500ml of water consumed. However, this only applies to calorie-free water!
The temperature of drinking water does not affect the speed of digestion or nutrient absorption. The stomach can heat or cool food to the necessary temperature, but it is best to drink warm water.
In conclusion, drinking water while eating is a harmless habit that offers numerous benefits to the body.
Note:
– Avoid drinking water if you have gastroesophageal reflux disease. Water will increase the volume in your stomach, putting more pressure on the esophageal sphincter, which can lead to acid reflux in those who already have this condition.
– If drinking water during meals causes you pain, bloating, or worsens your acid reflux, refrain from drinking water before or during meals.
– Stick to water while eating, and avoid drinking , , and … These beverages will make you feel full quickly and do not provide the same health benefits as water.
Hopefully, this article has clarified some misconceptions about drinking water during meals and helped you understand how to adjust your drinking habits for better health!
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