1. Dragon Fruit Is Low in Calories and Carbohydrates
According to the US Food and Drug Administration, 100 grams of dragon fruit contains just 57 calories and 15 grams of carbohydrates. This makes dragon fruit an ideal fruit for weight loss.
“The low-calorie and low-carb content are two of the biggest benefits of dragon fruit when it comes to weight loss. This, combined with its high water and fiber content, makes dragon fruit a useful addition to a weight management plan. However, portion control is still necessary to avoid any side effects,” explains nutritionist Kejal Shah.
Dragon fruit is a low-calorie, high-fiber fruit, a perfect combination for weight loss and reducing excess body fat.
2. Dragon Fruit Is High in Fiber
A high fiber intake from fruits and vegetables can aid in weight loss. One of the most important benefits of dragon fruit is its high fiber content. This can help promote better digestion.
Additionally, this high fiber content helps promote a feeling of fullness, leading to reduced calorie intake throughout the day.
A study published in the Journal of Current Research in Food Science states that the high fiber content in this fruit acts as a prebiotic. It contains oligosaccharides, a type of carbohydrate that supports the growth of beneficial gut bacteria, which can improve gut health and reduce digestive disorders.
3. Dragon Fruit Helps Control Blood Sugar Levels
The fiber in dragon fruit can help slow down the absorption of sugar into the bloodstream and regulate blood sugar levels.
The Glycemic Index (GI) measures how quickly a food raises blood sugar levels. Dragon fruit has a low GI, meaning it causes sugar to be released slowly and steadily into the bloodstream.
These benefits of dragon fruit are especially beneficial for individuals with diabetes or those looking to control their blood sugar levels while dieting, as explained by Shah.
4. Dragon Fruit Keeps You Hydrated
A significant portion of dragon fruit is made up of water, and this is one of the most useful benefits of dragon fruit when it comes to weight loss.
This fruit also contains a small amount of electrolytes like potassium, which is essential for maintaining proper fluid balance in the body.
Including dragon fruit in your diet can improve your overall hydration levels, especially in hot weather or after a workout. It can also serve as a post-workout snack.
You can also make a refreshing drink by blending the fruit’s pulp with lemon, according to this study published in The Pharma Innovation journal. This can help you reach your weight loss goals and boost your immunity.
5. Eating Dragon Fruit Reduces Body Fat
When it comes to body fat, consuming dragon fruit as part of a balanced diet can be beneficial. According to the Indian Council of Agricultural Research, the fiber in dragon fruit binds to bad fat in the body.
This is why dragon fruit is an excellent choice for a weight loss diet. Excess body fat or adipose tissue, associated with abnormal lipid levels, can improve with weight loss. However, dragon fruit contains a compound called betacyanin that helps maintain your lipid levels and weight.
However, it’s important to remember that these benefits of dragon fruit do not make it a magic solution for weight loss. Therefore, it’s essential to consume it carefully. While low in calories, dragon fruit still contains some sugar.
So, be mindful of portion sizes. A typical serving size may be around 1 cup (150g). Remember that dragon fruit is just one part of a healthy weight loss plan.
It’s important to combine it with a balanced diet, regular exercise, and other healthy lifestyle habits.
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