1 The Nutritional Value of Macca Seeds
Macca seeds are packed with nutrients beneficial to the human body. Specifically, 100g of macca seeds provide 718 calories, three times the amount of calories in 100g of beef. Additionally, the protein content in 100g of macca seeds is 791 grams, and fat accounts for 75.77 grams. The fat provided by macca seeds includes essential fatty acids that our bodies cannot produce on their own, such as Omega 3, Omega 6, and Omega 9.
Like other nutritional seeds, macca seeds are a good source of dietary fiber, with approximately 8.6 grams of fiber per 100 grams of seed weight. Other minerals found in these seeds include iron, calcium, magnesium, and manganese.
Furthermore, when reading the nutritional values on macca seed packages sold in supermarkets, you will be impressed by the vitamin content of these seeds.
Vitamins such as Vitamins A, C, and E, and most of the B-complex vitamins like Thiamin (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), and especially Folic Acid (B9), are all present in macca seeds.
With their rich and abundant nutritional content, there is no doubt that macca seeds are truly the “Queen of Seeds,” and they are a food you should consider incorporating into your diet to improve your overall health.
2 The Benefits of Eating Macca Seeds
Great for Pregnant Women and Children
Due to their high nutritional value, macca seeds are an essential type of seed for pregnant women and children.
The nutrients in macca seeds support the physical development of children and meet the nutritional requirements of expectant mothers. Folic acid or Folates (Vitamin B9) also help reduce the risk of birth defects in infants.
Beneficial for Diabetics
For people with diabetes, controlling their blood sugar levels is of utmost importance. Eating macca seeds provides essential nutrition without affecting blood sugar levels because they are very low in sugar.
Moreover, macca seeds contain protein, fiber, and healthy fats that help stabilize blood sugar levels in diabetics and reduce sugar cravings.
Suitable for Dieting and Weight Loss
For those on a weight loss journey, balancing food intake and nutritional needs can be challenging. Macca seeds are recommended for people trying to lose weight because they provide abundant energy without the high amounts of starch and sugar found in other foods.
You can freely indulge in macca seeds as a healthy alternative to other snacks because they are not only delicious but also conducive to weight loss.
Beneficial for Skin Care
Macca seeds not only promote a healthy body but also contribute to skin health. Macadamia oil contains 22% Omega 7 Palmitoleic acid, a favored component in skincare products. Macadamia oil can be used as a substitute for mink oil, which is considered a “miracle” ingredient for women’s skin.
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