Here are the steps to stir-fry garlic stems the right way. You can follow these instructions:
Ingredients:
Garlic Stems (choose younger stems to retain their crisp texture)Pork/shrimp/squid
Minced Garlic
Seasonings
Instructions:
– Wash the garlic stems thoroughly and cut them into small pieces. Add a spoonful of salt to a basin, add water, and mix well to create a mild salt solution. Soak the garlic stems in this solution for 5 minutes.
Soaking the garlic stems in salted water will enhance their green color and prevent them from turning black.
– Next, heat some oil in a wok or a large pan. Add the minced garlic to the hot oil and sauté until fragrant. Then, add the sliced pork and stir-fry until it turns a light golden color. Remove the pork from the wok and set it aside.
– Pour out the excess oil from the wok, leaving just a little with the garlic. Add the garlic stems to the wok and stir-fry them until they are almost cooked. Then, return the pork to the wok and continue stir-frying, mixing everything well.
– Season with salt or seasoning powder to taste, and continue stir-frying until all the ingredients are fully cooked. Once done, turn off the heat and serve immediately while still hot.
Health Benefits of Garlic Stems:
Garlic stems are rich in vitamin C and have been associated with several health benefits. They can help lower blood fat, reduce the risk of coronary heart disease, and prevent atherosclerosis. Additionally, garlic stems may protect the liver and stimulate liver cell activity to guard against cancer-causing substances, thus potentially preventing cancer.
This vegetable also has antibacterial properties, with a potency equivalent to one-tenth of penicillin. It can help prevent flu, reduce the risk of wound infections, and eliminate parasites.
Source: Khoevadep
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