Are long road trips a nightmare for you? Don’t worry too much. Experts have come up with some suggestions to help alleviate headaches and motion sickness.
Lemon and black salt
According to experts, when the feeling of headache and nausea strikes, quickly eat a piece of lemon sprinkled with black salt. The motion sickness feeling quickly disappears.
Deep breathing
When you’re sitting in a car or bus, try to take deep and slow breaths. This method helps to alleviate headaches and helps you forget the feeling of nausea, as quoted by Boldsky from health experts.
If you’re on a long journey, avoid using the following food if you don’t want to feel sleepy and exhausted,
according to Cosmopolitan.
Peppermint oil
Put a few drops of peppermint oil on a handkerchief or tissue and continuously inhale the aroma while you’re in the car. The feeling of headache and nausea will no longer bother you.
Ginger
This is a lifesaver for those who often get motion sickness. Drink a warm cup of ginger tea to prevent headaches and nausea.
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Frequently asked questions
There are several ways to alleviate hangover symptoms quickly. First, it is important to rehydrate by drinking plenty of water. Taking an NSAID like ibuprofen can help with headaches and inflammation. Consuming foods with high water content, such as watermelon or cucumber, can also help rehydrate your body. In addition, eating foods rich in vitamins and minerals, such as bananas, eggs, and honey, can replenish lost nutrients and help your body recover faster.
Bananas are an excellent choice as they are rich in potassium, which can help with electrolyte balance and reduce feelings of nausea. Eggs are another good option as they contain cysteine, which helps break down acetaldehyde, a toxic byproduct of alcohol metabolism. Honey is also recommended as it is high in fructose, which can help speed up the oxidation of alcohol and aid in its elimination from the body.
Yes, in addition to water, there are a few drinks that can help with a hangover. Ginger tea can help soothe an upset stomach and reduce nausea. Sports drinks can also help replenish electrolytes and provide some carbohydrates for energy. Fresh fruit juices can provide a boost of vitamins and minerals, but it’s important to avoid sugary drinks as they can make you feel worse.
The best way to prevent a hangover is to drink in moderation and ensure you are well-hydrated before, during, and after alcohol consumption. Eating a hearty meal before drinking can also help slow the absorption of alcohol into the bloodstream. Additionally, choosing lighter-colored drinks and avoiding mixing different types of alcohol can reduce the risk of a hangover.
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