Mushrooms are a familiar ingredient in the kitchen. This type of fungus is rich in protein, vitamin C, and essential minerals that are good for the body. Research has also shown that mushrooms have a high fiber content, which is good for digestion, prevents constipation, and helps with anti-aging and effective skin beauty.
But that’s not all, mushrooms also contain cholesterol acids. This substance has the effect of reducing blood lipids, effectively preventing cardiovascular diseases.
When cooked, mushrooms are crispy, refreshing, and used as ingredients in various dishes. Normally, fresh mushrooms will be dried to preserve them longer. When using, people soak the mushrooms until they bloom before cooking them.
Most users have the habit of soaking mushrooms in hot water. Most people believe that the temperature of the water helps the mushrooms bloom quickly and kills any remaining bacteria on the surface. However, this is the culprit that causes the loss of nutrients in mushrooms and creates a favorable environment for bacterial growth.
So how do you clean mushrooms quickly and effectively without losing their nutrients? Experienced chefs have a simple pre-processing method that few people know about.
Guide to choosing mushrooms
Choosing good mushrooms is an important step that you should not overlook. When buying, you should pay attention to the following points:
1. Color
Choose mushrooms with a dark brown color. When holding them, you can feel the softness, elasticity, and the surface of the mushrooms should not have cracks or discoloration.
2. Smell
Good mushrooms will have a fragrant and not sour smell. If you smell any strange or foul odors, do not buy them.
3. Dryness
When buying, choose mushrooms with a dry surface. When you hold them, you should feel soft without being sticky or damp.
Pre-processing mushrooms
Ingredients
– Mushrooms
– Baking soda
– Flour
– White sugar
Details of pre-processing mushrooms
1. Wash the mushrooms several times with water. During this process, you can gently rub them with your hands to remove any impurities and dirt on the surface.
2. Prepare a clean bowl, add 1 spoonful of baking soda and 1 spoonful of flour, then stir well. Baking soda is used to remove any chemical residues on the surface of the mushrooms. The flour acts as a soft absorbent layer to absorb any remaining odor and dirt.
3. Put the mushrooms into the bowl of water and soak for about 20 – 60 minutes. During this process, remember to add 1 teaspoon of sugar to the soaking water. Sugar will help neutralize the bitterness of the mushrooms and make them soft and delicious.
4. After soaking, you will see that the mushrooms are plump and soft. Remove them from the water and rinse them 2 – 3 times to completely clean them, avoiding any residue of baking soda and flour on the surface.
5. Wash the mushrooms, let them dry, and then use them to cook your favorite dishes.
Storing mushrooms
It is best to cook the soaked mushrooms right away. Avoid leaving the mushrooms for too long or storing them in the refrigerator, as this may create a favorable environment for harmful bacteria to grow.
If you don’t eat them immediately, let the mushrooms dry again before storing them in a dry, well-ventilated place.
In general, with the pre-processing method shared by Eva’s Kitchen, you will have a “clean and fresh” portion of mushrooms, ensuring that the nutrients are preserved and you can use them with peace of mind.
During the hot summer days, many women choose dishes made from mushrooms. The crispy and refreshing taste of these natural mushrooms will add more appeal to your family meals.
Here are some delicious mushroom dishes that you can try:
– Stir-fried mushrooms with eggs
– Crispy mushrooms stir-fried with chicken and shiitake mushrooms
– Tasty sticky rice with minced mushrooms
– Crispy rolled pig ears with mushrooms
– Refreshing bitter melon soup stuffed with meat and mushrooms
According to Thoi Bao Van Hoc Nghe Thuat
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