When it comes to boosting our immune system, oranges are often the first fruit that comes to mind, packed as they are with vitamin C. But did you know that there are a host of green vegetables that can also provide a healthy dose of this essential vitamin? Vitamin C-rich veggies help build a robust immune system, which is vital for producing collagen, a protein that supports the body’s tissues, including skin, bones, tendons, ligaments, and cartilage. It also enhances iron absorption and protects against cataracts. So, let’s explore some of these super-green sources of vitamin C with Bach Hoa Xanh!
1 Broccoli
Broccoli
Broccoli boasts an impressive 89mg of vitamin C per 100g. It’s not only an immune-boosting powerhouse but also packs a punch against cancer. It’s rich in beta-carotene, carotenoids, B vitamins (including folate), calcium, zinc, and fiber. To retain its nutrients, opt for steaming or boiling your broccoli, as other cooking methods can diminish its beneficial compounds.
2 Cauliflower
Cauliflower, like its cousin broccoli, is a vitamin C-rich veggie. With approximately 46mg of vitamin C per 100g, it also contains cancer-fighting compounds, B vitamins (including folate), and vitamin K. A true nutritional powerhouse!
Did you know: What is it? What are its benefits? Which foods contain it?
3 Spoon Mustard
Spoon mustard greens are a nutritional treasure trove, packed with vitamins, especially vitamin C. In fact, their vitamin C content rivals that of any other vegetable. Easily incorporated into a variety of dishes, spoon mustard greens offer a daily dose of nutrition and are known for their cooling properties, diuretic effects, and ability to prevent certain skin conditions.
4 Parsley
Parsley is a surprising source of vitamin C, with 25g of fresh parsley providing 133% of your daily vitamin C needs. Not only does it enhance the flavor of dishes, but it also gives your immune system a powerful boost.
5 Spinach
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