After a good night’s sleep, it’s important to hydrate your body to support its normal functions. Drinking water when you first wake up in the morning also offers a host of benefits for your figure, skin, and cardiovascular health.
Below are seven types of cleansing drinks that offer multiple health benefits and are great to consume in the morning.
Purified Water
Topping the list of drinks to consume in the morning is purified water (either mineral or boiled and cooled). After a long night’s sleep, typically lasting 7-8 hours, your body needs rehydration to support its normal activities. Drinking water at this time boosts metabolism and reduces the accumulation of lactic acid in the muscles, thereby reducing muscle soreness.
Although colorless, odorless, and tasteless, purified water contains small amounts of essential minerals like magnesium and calcium, which are beneficial for cardiovascular health.
On the other hand, mineral water, sourced from underground mineral springs and sterilized, contains a higher concentration of minerals, offering multiple health benefits.
Drinking a glass of warm water in the morning is also a great way to wake up your digestive system, stimulate intestinal motility, and promote the elimination of waste and toxins from the body.
Warm Lemon Water
Warm lemon water is an excellent morning drink to wake up your body and provide a boost of vitamins, minerals, and energy. It also improves intestinal motility, aids digestion, and helps detoxify the body. Additionally, this drink soothes muscles, slows down aging, and benefits the skin.
Since lemon water is acidic, ensure you don’t drink it too concentrated and wait for 30-40 minutes after breakfast before consuming it to avoid any potential stomach issues.
Ginger Tea with Honey
A cup of warm ginger tea with honey in the morning provides your body with fluids, energy, and essential nutrients. This drink is especially beneficial during winter when the temperatures drop.
Ginger tea with honey helps alleviate stomach discomfort and reduces muscle aches and pains.
However, it’s important not to overdo it with this drink. Limit your consumption to twice a week, and be mindful of the amount of honey you add, as too much can raise your blood sugar levels.
Vegetable and Fruit Juices
Fresh vegetable and fruit juices, such as apple, cucumber, or celery juice, are great options for morning drinks. These beverages are low in calories and provide your body with fluids and essential nutrients. If you want to maximize your nutrient intake, try blending these ingredients into a smoothie. This way, your body will also benefit from the additional fiber, which is great for digestion and controlling appetite, ultimately aiding in weight management.
Green Tea
Green tea contains catechin, a powerful antioxidant that boosts metabolism and aids in fat reduction. Starting your morning with a cup of green tea will also help you feel more alert and focused.
Coconut Water
A glass of coconut water in the morning hydrates your body, balances electrolytes, soothes the stomach, and provides essential nutrients. Rich in vitamins, minerals, and lauric acid, coconut water boosts metabolism and enhances immune function.
Herbal Teas
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