Karina, the leader of aespa, is known not only for her musical talent but also for her slim figure, especially her unrealistically tiny waist. Surprisingly, she doesn’t follow a strict diet and still enjoys her favorite foods like pizza, fried foods, and sweets. Karina’s secret to staying in shape lies in her scientific training methods and a balanced mindset in her daily life.
Daily Morning Dance Practice
Karina starts her day by spending 1-2 hours practicing dance routines. This is not only a way for her to improve her performance skills but also an ideal exercise to maintain a toned and flexible body. Dancing helps burn calories effectively while improving cardiovascular health, balance, and blood circulation. Additionally, it’s a great way to reduce stress and promote a positive mindset. For Karina, each dance session is not just physical exercise but also a source of inspiration to energize her for the day ahead.
Karina dedicates 1-2 hours every morning to dance practice.
A Balanced and Indulgent Diet
Interestingly, despite her dedicated training, Karina doesn’t restrict herself to a strict diet. Instead, she embraces a balanced lifestyle, allowing herself to indulge in her favorite treats. With consistent and intense workouts, her body maintains its toned and ideal shape without the need for dietary limitations.
Through effective training methods and a relaxed attitude towards food, Karina proves that it’s possible to achieve a perfect figure without sacrificing the joy of eating your favorite meals.
Heavy Weight Training for a Toned Body
In addition to dance, Karina frequently hits the gym with her trainer, focusing on heavy weight training. These exercises target her leg muscles, helping her maintain slim, toned, and strong legs. Weight training not only shapes her body but also boosts her metabolism, ensuring her body burns calories during and after workouts. This high-intensity training plays a crucial role in helping Karina maintain her proportional figure without dietary restrictions.
Karina also engages in heavy weight training at the gym with her trainer.
Pilates for Improved Flexibility
Following intense workouts, Karina turns to pilates to enhance her flexibility and tone her body further. Pilates not only stretches her muscles but also improves her range of motion and reduces the risk of injuries. These exercises intensely work her abdominal, back, and hip muscles, contributing to a firmer physique. For Karina, pilates is not just about maintaining her figure; it also helps improve her posture and keeps her body balanced and healthy.
Aerial Yoga: Merging Sports and Relaxation
Aerial yoga is one of Karina’s favorite activities. She has shared impressive images of herself performing gravity-defying poses. This form of yoga helps stretch muscles, reduces joint pressure, and optimizes fat burning. Beyond the physical benefits, aerial yoga provides Karina with mental relaxation, relieving stress and recharging her energy after long work hours.
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