The Magic Elixir: Garlic Honey Remedy for Coughs

Honey and garlic are two familiar ingredients in the kitchen, offering a plethora of health benefits. Aside from their culinary uses, they are a dynamic duo when it comes to tackling coughs, especially during chilly weather.

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Garlic and Honey Remedy for Cough

Try either of these two effective recipes the next time you have a cough.

Peel and crush 5 cloves of garlic, mix with 3 teaspoons of honey, and steam for 10 minutes. Children over 1 year old can take this mixture 3 times a day after meals, while adults can take it more frequently, up to 4-5 times a day.

For adults, the garlic in this recipe can also be left whole or sliced before steaming.

Garlic and honey mixture being steamed

An alternative recipe: Peel and slice 2 shallots and 3 cloves of garlic. Put them in a jar and cover with honey, soaking overnight.

Children can take this mixture 2-3 times a day, while adults can consume the garlic and shallots 4-5 times a day.

Jar of honey with garlic and shallots

Reference: 4 Health Benefits of Garlic and Honey

More Home Remedies Using Garlic

Stomach Ache

Soak garlic with honey for 3 weeks, then consume regularly, along with a few raw garlic cloves with meals to help alleviate stomach aches.

Nausea

Roasted garlic mixed with diluted honey water is a daily remedy for treating nausea caused by gas.

Cold and Flu Prevention

Mix finely chopped garlic with honey in a 1:1 ratio and consume daily. Garlic and honey together help boost immunity, especially during cold seasons.

In addition to the above benefits, garlic also aids in weight loss. Learn more now!

Garlic and honey aiding in weight loss

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Changes in weather can make us more susceptible to colds and sore throats. Keep this gentle remedy of garlic and honey handy to help treat coughs and prevent the flu.

Frequently asked questions

This natural remedy is an effective treatment for coughs and colds, helping to soothe the throat, reduce inflammation, and boost the immune system.

To make this magic elixir, crush 2-3 cloves of garlic and let it sit for 10 minutes to activate its health-boosting properties. Then, mix the crushed garlic with 1-2 tablespoons of raw, organic honey. You can take this remedy by the spoonful as needed, or add it to tea or warm water.

Letting the crushed garlic sit for a few minutes helps to activate an enzyme called alliinase, which is responsible for many of garlic’s health benefits. This enzyme is released when garlic is crushed or chopped, and it takes a few minutes for it to fully form and provide its maximum therapeutic effect.

Honey has natural antibacterial and anti-inflammatory properties, which can help to soothe a sore throat and fight off infection. Raw, organic honey is also a rich source of antioxidants, which can boost the immune system and help the body heal faster.

Some people may experience an upset stomach or heartburn after consuming raw garlic, especially if they are sensitive to it or consume large amounts. It is also important to note that honey should not be given to infants under one year old due to the risk of botulism. Always use raw, organic honey of good quality to ensure maximum benefits and minimal risk.
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