Kim Tae-hee is a renowned South Korean actress who graduated from Seoul National University, one of the most prestigious institutions in the country. With her stunning beauty and excellent academic achievements, she was nicknamed the “Seoul National University Goddess” by her peers. Even two decades after her graduation, the photos and videos from her university days continue to resurface and captivate audiences with her youthful beauty, famously showcased in the drama “Harvard Love Story.”
From her debut, she captivated audiences with her radiant appearance and elegant aura, setting herself apart. Her role in the drama “Stairway to Heaven” propelled her to stardom, and she quickly became a household name across Asia.
Kim Tae-hee is undoubtedly one of the most iconic beauties in South Korea.
The timeless beauty of Kim Tae-hee in her youth
Throughout her over 20-year career, Kim Tae-hee has consistently showcased her exceptional acting skills and maintained her graceful image. On-screen and off, she has rarely had a “downtime,” always presenting herself impeccably. This has earned her the title of the “ageless goddess,” a distinction not easily attained in the entertainment industry.
At 45, she maintains her flawless complexion, slender figure, and vibrant aura that rivals newcomers to the industry.
Her slender figure, even after becoming a mother, never fails to impress.
Even after marrying “the King of K-pop” Bi Rain in 2017 and welcoming two daughters, Kim Tae-hee continues to defy the hands of time. Her appearance remains ageless, exuding a mature charm, elegance, and confidence. Many wonder about the secrets behind her everlasting beauty and graceful aging.
In the show Get It Beauty, the actress shared that the key to her slender figure and glowing skin is “cooking her own meals.” By doing so, she can control her calorie intake, the amount of oil and seasoning used, and ensure the freshness of her ingredients.
The actress revealed that cooking her meals helps her control her diet and maintain her youthful appearance.
Kim Tae-hee favors simple dishes with minimal oil and salt, allowing the natural flavors of the ingredients to shine. This dietary approach helps her avoid excess fat accumulation, even when she occasionally indulges. More importantly, she knows how to adjust her diet afterward to maintain balance.
Beyond weight control, this self-reliant approach to eating also contributes to her radiant complexion, ensuring a fresh, vibrant, and healthy appearance.
Notably, two particular dishes in her daily menu stand out for their deliciousness and beauty-enhancing properties.
1. Taro Cake – A Golden Treat for the Figure and Skin
In Get It Beauty, Kim Tae-hee shared her favorite weight-loss dish: a homemade taro cake. This dish is not only healthy but also excellent for skincare.
Kim Tae-hee often makes a delicious and skin-nourishing taro cake.
Taro is a nutrient-rich root vegetable, containing fiber, plant mucus, and vitamins B1 and B6, along with minerals and antioxidants. These components stimulate intestinal motility, create a sense of fullness, and combat aging by promoting cell regeneration and protecting the skin from UV damage.
The preparation of this cake is simple: Kim Tae-hee mashes the taro, mixes it with a small amount of flour and salt, adds olive oil, and fries the mixture until the cake turns a golden color. The result is a chewy, low-calorie, and low-oil treat, serving as a perfect substitute for staple foods with high starch content. This recipe quickly became popular among Korean netizens, who emulated her approach.
2. Adzuki Bean Water – A Secret to Reducing Puffiness and Soothing the Skin
In addition to her healthy diet, Kim Tae-hee emphasizes the importance of staying hydrated, consuming at least 2 liters of water daily to detoxify, promote metabolism, and reduce swelling.
Apart from plain water, she has a unique trick up her sleeve: drinking unsweetened adzuki bean water twice a week. This simple drink acts as a diuretic, reducing puffiness, especially in the lower body and during premenstrual periods, a common issue for many women. Thanks to this habit, she always feels light and refreshed.
Adzuki bean water not only helps reduce puffiness but also enhances skin beauty and prevents hair loss.
In addition to reducing puffiness and maintaining her figure, adzuki beans are highly regarded by medical experts for their beauty-enhancing and skin-protective properties. Dr. Yuka Wakura, a dermatologist and president of Wakurai St. Maria Hospital in Japan, emphasizes the role of adzuki beans in anti-aging, improving constipation, and comprehensive skincare.
According to Dr. Wakura, adzuki beans are rich in fiber, which regulates intestinal function and prevents constipation—a condition that can impact skin health over time. Notably, these tiny beans are packed with polyphenols, powerful antioxidants that neutralize free radicals, the primary cause of cell damage, dullness, and wrinkle formation.
Dr. Wakura explains that free radicals not only attack skin cells and collagen production, leading to premature aging and the appearance of brown spots, but they also affect the scalp, reducing blood circulation and causing premature hair graying and loss. Furthermore, the excessive accumulation of free radicals in the body can accelerate overall aging and increase the risk of cancer.
Therefore, Dr. Wakura encourages the inclusion of adzuki beans in daily diets as a simple yet effective way to inhibit free radicals, maintain glowing skin, and support the prevention of hair graying and loss.
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