The Benefits of Drinking Hot Lemon Water with Honey During Cold Days
According to Health Shots, Divya Gopal, a nutritionist at Motherhood Hospitals in Banashankari, Bengaluru, India, has highlighted the amazing benefits of drinking hot lemon water with honey during winter:
Effective Weight Loss
This is a natural and cost-effective weight loss method. Honey-lemon water helps curb your appetite and reduce the consumption of carbonated drinks. To achieve your desired body shape, drink this mixture every morning and evening before meals.
Cardiovascular Health Support
Lemons are rich in potassium, which can lower blood pressure, and the antioxidants in lemons may reduce the risk of heart disease by preventing oxidative damage to arteries. Maintaining a healthy weight and staying hydrated are also crucial for cardiovascular health.
Lemons are rich in potassium and can lower blood pressure, while the antioxidants prevent oxidative damage to arteries, reducing the risk of heart disease.
Boosts Digestion
Lemon water stimulates the production of digestive juices, such as bile, aiding the digestive system to work more efficiently. Warm lemon water can soothe and aid the digestive process by stimulating digestive enzymes. It also helps relieve indigestion and bloating. A warm glass of lemon water in the morning is a great way to kickstart your digestion.
Benefits for the Respiratory System
Research suggests that hot lemon water mixed with honey can positively impact those experiencing coughing, sore throat, and runny nose symptoms.
Hot lemon water with honey is considered a folk remedy and a popular warm beverage often used to soothe cold and flu symptoms. The ingredients in this formula effectively relieve coughs, clear congestion, and soothe sore throats.
Hot lemon water with honey is a time-honored remedy, offering relief from cold and flu symptoms with its soothing properties.
Precautions When Consuming Hot Lemon Water with Honey
According to BSCKI. Duong Ngoc Van, lemons are a valuable source of nutrition for our health, but excessive consumption can be harmful. Lemons contain citric acid, which can erode tooth enamel over time if consumed continuously.
Additionally, it may irritate the stomach, leading to acid reflux and heartburn in some individuals. Therefore, consider this before starting your day with a honey-lemon drink to avoid any unwanted issues.
Here are some groups of people who should refrain from drinking honey-lemon water in the morning:
– Individuals with arthritis
– Those with digestive issues such as stomach or duodenal ulcers or gastroesophageal reflux disease
– People with osteoporosis
The morning is the ideal time to enjoy a cup of honey-lemon water. Alternatively, you can consume it 15 minutes after a meal. Drinking this mixture will help you feel fuller for longer and curb your appetite. This beverage is perfect for those wanting to manage their weight without excess calories, thus maintaining a slender figure and preventing obesity.
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