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“The Ultimate Black Bean Tea Weight Loss Plan: Shed 2-3kg Every Week!”

If you're looking for an effective and safe way to lose weight, we've got a secret weapon for you - black bean tea.

12 July, 2024

Black beans are a staple food that offers a plethora of nutritional benefits and are a key ingredient in making sweet soups. Additionally, black beans have recently gained popularity as an effective weight-loss food, with many women incorporating them into their diets with great success.

1Why Use Black Bean Tea for Weight Loss

A cup of this tea provides 15g of fiber (74.8% of the daily fiber requirement) and 15g of protein (30.5% protein requirement, equivalent to 56.7g of chicken or salmon), with a total calorie count of just under 227g, and absolutely no fat. This makes it highly beneficial for dieters as it helps to suppress hunger and curb cravings while providing essential nutrition.

Why Use Black Bean Tea for Weight Loss

The presence of Anthocyanin helps to reduce and control the accumulation of excess fat in the body.

Its mild sweetness can replace the daily sugar intake, helping to control cholesterol and blood sugar levels.

2How to Make Black Bean Tea for Weight Loss

Ingredients:

– 100g of green-hearted black beans (dried black beans)

– 1 liter of water

Instructions:

Step 1: Rinse the black beans in a clean basin to remove any dirt and discard any floating or damaged beans. Drain the beans.

Step 2: Roast the beans over low heat until you hear a popping sound and the beans turn reddish-yellow.

Step 3: Place the roasted beans in a pot, add water and bring to a boil for about 2 minutes. Then, cover and simmer for 10 minutes until the water turns light red and emits a pleasant aroma.

Step 4: Strain the beans and collect the water, which can be stored in a bottle for daily consumption.

Directions for Use: Drink 2-3 cups of black bean tea 20 minutes before each meal to aid in weight loss.

This simple, time-efficient method is not only effective but also safe. It also helps to achieve clear, youthful skin and treats acne. If you’ve tried this method, be sure to share your experience with us!

Frequently asked questions

The black bean tea weight loss plan is a diet strategy that involves drinking a specific type of tea made from black beans. The plan promises significant weight loss results, claiming that individuals can shed 2-3kg every week by following the program.

The key component of the plan is black bean tea, which is believed to boost metabolism and promote fat burning. The tea is prepared by soaking black beans in water and then using the strained liquid to create a tea-like beverage. This drink is consumed regularly throughout the day, ideally before meals.