Sweet potatoes are a type of large-rooted tuber that differs from other sweet potatoes in that they are usually yellow, sweet, and starchy. Let’s learn about this delicious variety and how to boil sweet potatoes to perfection.
1 Prioritize Potatoes Grown in Da Lat
When purchasing sweet potatoes, it is recommended to opt for those grown in Da Lat as the region’s soil and climate conditions are ideal for cultivating sweet, fragrant, sticky, and flavorful sweet potatoes.
Sweet potatoes from Da Lat are a top choice.
Additionally, it is advisable to purchase sweet potatoes from reputable sources to ensure their quality and safety for consumption.
2 Observe the Exterior
Avoid potatoes with bruises, cracks, chips, or dents, as well as those with worm spots, black spots, or a pitted appearance, as they may be infested or rotten and unfit for consumption.
Larger sweet potatoes tend to be fibrous.
It is also not advisable to select overly large potatoes, as they tend to be fibrous. Opt for medium-sized potatoes, as smaller ones tend to be sweeter.
3 Avoid Refrigerated Sweet Potatoes
Refrigerated sweet potatoes tend to wilt quickly.
Refrain from purchasing sweet potatoes that have been stored in a refrigerator, as they will likely wilt and spoil faster. Sweet potatoes can be stored at room temperature for up to 7-10 days, so there is no need to refrigerate them unless necessary.
4 Avoid Overly Fresh Potatoes
It is best to avoid overly fresh sweet potatoes, as they tend to have a higher water content and may not have developed their full sweetness yet.
Very fresh sweet potatoes may not have developed their full sweetness.
5 Break and Inspect the Flesh
When you break the tip of a sweet potato, you should see orange-yellow flesh. As you break it further, a small amount of sweet liquid will ooze out. If you let this liquid sit for a while, it will turn black, indicating that the sweet potato is of good quality.
Inspect the flesh to ensure you’ve chosen a tasty sweet potato.
6 Boiling Sweet Potatoes: A Tasty Tip
Once you’ve purchased your sweet potatoes, give them a good wash under running water, and if you’re feeling particularly meticulous, give them a second rinse in salted water to ensure they’re squeaky clean.
After they’re nice and clean, arrange them in a pot and add just enough water to cover them. Place the pot on the stove and bring it to a boil. Once it’s boiling, turn down the heat and let it simmer, checking on them occasionally by poking them with a chopstick or a fork. When they’re nice and soft, turn off the heat.
Drain the water and return the pot to the stove over low heat for 2-3 minutes to let the potatoes dry out. Then, serve them hot or let them cool down, depending on your preference.
A tasty tip for boiling sweet potatoes.
To bake sweet potatoes, start by giving them a good wash and then cutting off the ends. Let them air dry, then arrange them on a baking tray. Pop them in the oven at 200-250 degrees Celsius for 70-90 minutes. About 20 minutes into the baking process, take them out and give them a flip before returning them to the oven. This ensures even cooking. And that’s it! You now have delicious baked sweet potatoes.
Baking sweet potatoes to perfection.
There you have it—tips for choosing and cooking sweet potatoes. With a little time and these handy tips, you’ll be enjoying a delicious and nutritious meal.
Uncovering the Nutrient Loss Caused by Mistakes in Storing and Processing Sweet Potatoes
Are you making any mistakes when it comes to the following three things?
sweet potatoes for longer freshness’>How to store sweet potatoes for longer freshness
If you know how to store it properly, sweet potatoes can last a very long time without any loss in flavor.
Sweet Potato: A Superfood with Two Exceptions
Eating sweet potatoes at these two specific times is not advisable for the sake of your health.
Why did people in the past eat wild vegetables and sweet potatoes when they were healthy, but now they are more well-nourished but sicker?
Upon reflection of the common foods during times of poverty, it becomes evident that they are actually incredibly nutritious.
9 Common Mistakes in Cooking and Eating Sweet Potatoes
Below are 9 common mistakes when preparing and eating sweet potatoes that cause them to lose their nutrients and distinctive flavor.
