Finger massage is a traditional therapy method that helps reduce stress.
In life, there are times when we can’t avoid stress and fatigue. Instead of seeking the help of anxiety-inducing medications like Xanax, more and more people are choosing to treat themselves with natural therapies.
Although massage and finger massage are natural treatment methods that have been successfully applied since ancient times, especially in Japan, to fight off pain, reduce stress, and improve mood, it wasn’t until the early 1900s that it was widely developed by American doctor William H. Fitzgerald.
The convenience of this technique is that it doesn’t take much time or money. You only need less than 5 minutes and can do it anytime, anywhere. However, you should be patient because its effectiveness may not appear immediately, but gradually you will notice significant changes.
According to this method, each finger is associated with different emotions and attitudes. The index finger is connected to fear. The middle fingers are related to resentment and anger, while the ring finger can help you fight sadness, depression, and promote decisiveness. The pinky finger suppresses anxiety and helps you become more optimistic and confident. Lastly, the thumb is linked to restlessness and worry.
Impacting the hand for 3-5 minutes will improve the energy flow to the necessary areas, beneficial for physical and mental health. And here’s what you need to do to reduce stress:
Hold the thumb or index finger with the opposite hand, gently massage for 1-2 minutes. You will feel its effectiveness through your heart rate. Repeat the process for the other fingers. To calm the mind, gently press the palm with the middle finger of the other hand and hold it for at least 1 minute.
Applying this technique daily will help maintain calmness and strengthen the inner balance of the body.
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