Expert Nutritionist Shares: The Ultimate Aquatic Gem, Don’t Hesitate to Splurge on this Fish at the Market

If you're looking for a healthy and safe food option, don't overlook this type of fish, known as the water ginseng, which is extremely nutritious.

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If we mention a type of nutritious fish for health, the carp cannot be ignored. In traditional medicine, carp is a type of medicine that helps nourish vitality and blood for pregnant women and young children. In particular, those who are sick or want to recover their health cannot miss this type of fish.

The benefits of carp for health

Contribute to improving cardiovascular health: Everyone knows that carp with high omega-3 content can protect the cardiovascular system in many ways. Especially, when you eat carp, it can help reduce plaque buildup in the blood vessels and reduce the risk of arterial atherosclerosis. That’s why carp is one of the foods that elderly people should eat to reduce the risk of heart attacks or strokes.

Carp has anti-inflammatory effects: For middle-aged people or children in the stage of height development, supplementing carp in the daily menu is recommended. Because carp has the effect of reducing joint pain, many doctors and nutritionists advise you to eat fish every week. Omega-3 fatty acids in fish are not only good for the heart but also have anti-inflammatory effects.

Enhance immune system for the body: When humans regularly eat carp, it helps enhance the body’s immune system. The reason is that carp contains zinc, an important mineral that many people do not really care about in their diet, leading to zinc deficiency in their bodies. Although the symptoms of zinc deficiency are not as obvious as iron deficiency or calcium deficiency, zinc deficiency reduces your immune system.

Eating carp enhances respiratory health: According to experts, after research, the nutrients and minerals in carp are very good for the respiratory system. Especially, if someone has respiratory diseases such as bronchitis, chronic obstructive pulmonary disease (COPD), eating carp can reduce the condition.

Carp can slow down the aging process: According to nutrition experts, carp is one of the foods that help you stay young. Carp contains some antioxidant compounds that promote collagen production, helping you have smoother skin.

Antioxidants also help the body produce new cells, slowing down the aging process. For those who start to show their age through freckles, dark spots, wrinkles, or loss of elasticity, the advice is to eat carp.

Eating carp helps reduce stress and sleep better: One of the types of food that people with insomnia should eat is carp. Why? Because carp meat contains magnesium, which helps you sleep better. For people with insomnia or continuous wakefulness at night, eat carp 1-2 meals per week.

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Frequently asked questions

Wild-caught salmon is an excellent source of high-quality protein and is rich in essential omega-3 fatty acids, which are known to promote heart health and reduce inflammation in the body. It also contains important vitamins and minerals such as Vitamin D, Selenium, and B Vitamins, contributing to overall health and well-being.

The omega-3 fatty acids present in wild-caught salmon offer a range of health benefits. They are known to lower the risk of heart disease and improve cardiovascular health. Omega-3s also have anti-inflammatory properties, which can help reduce joint pain and stiffness associated with arthritis. Additionally, they are essential for brain health and cognitive function, and may even boost mood and reduce symptoms of depression.

Incorporating wild-caught salmon into your diet is a great way to ensure you’re consuming a good source of lean protein, which is essential for maintaining and building strong muscles. The omega-3 fatty acids in salmon also contribute to healthy skin and hair, and the abundance of vitamins and minerals support overall health, boost energy levels, and strengthen the immune system.

To maximize the nutritional benefits, it is recommended to cook wild-caught salmon using gentle methods such as poaching, steaming, or baking. Grilling and pan-searing are also healthy options, but be mindful of overcooking as it can lead to a loss of healthy omega-3 fatty acids. Adding a squeeze of lemon juice or a drizzle of olive oil can enhance the flavor and the absorption of certain nutrients.

You can find wild-caught salmon at your local seafood market or in the seafood section of well-stocked grocery stores. Look for a trusted source or supplier who can guarantee the salmon’s origin and freshness. Opt for salmon with bright, vibrant flesh and clear eyes, avoiding any with a strong ‘fishy’ odor, as these may indicate that the fish is not fresh.