According to a warning from the National Center for Hydro-Meteorological Forecasting, the UV index from March 25 to 27 will surge, posing significant health risks and harm to the skin.
Forecasts predict that on March 25, 26, and 27, the highest UV index in Ho Chi Minh City will reach 10, 11, and 11, respectively.
UV index issued by the National Center for Hydro-Meteorological Forecasting
Ho Chi Minh City is not alone in this; other provinces such as Hue, Da Nang, Hoi An, Can Tho, Nha Trang, and Ca Mau will also experience high UV levels (ranging from 9 to 11) in the coming days.
1 What are the dangers associated with a UV index of 9 to 11?
According to the United States Environmental Protection Agency (EPA), a UV index of 8 to 10 can cause sunburn if exposed for 25 minutes or longer. A UV index of 11 and above is considered extremely high, posing a severe threat of skin and eye damage, and sunburn if one is continuously exposed to sunlight for 15 minutes or more without protection.
UV index of 9 to 11 is highly damaging to the skin
Dermatologists and skin experts agree that UV rays and their radiation are extremely harmful to the skin and can lead to skin darkening and sunburn… More alarmingly, prolonged exposure can result in cataracts and skin cancer.
The period between 11 am and 1 pm is when UV rays are at their most intense, so it is advisable to limit outdoor activities during this time. If you must go out, ensure that you take the necessary precautions to shield and protect your skin.
2 Precautions to protect your skin and health during this period
Always apply sunscreen when going out
Given the high UV index, it is crucial to use sunscreen, whether you are outdoors or working in an office. Opt for sunscreens with an SPF of 50 or higher and PA++++ to ensure maximum protection for your skin.
Use sunscreen to protect your skin
Wear a hat and other protective gear
If you must venture outdoors, ensure you wear sunglasses, a hat or a cap, a sun protective cloak, and gloves to minimize direct exposure of your skin to UV rays.
Equip yourself with sun-protective gear when going outdoors
Avoid going out during peak hours
It is best to refrain from outdoor activities between 11 am and 1 pm, as this is when UV rays are at their strongest and can cause the most harm.
Avoid going out between 11 am and 1 pm
Boost your health and skin protection from within
Include vitamin and mineral-rich fruits and vegetables such as carrots, tomatoes, spinach, and strawberries in your diet to strengthen your body’s defenses and enhance your skin’s protection.
Boost your health and skin protection from within
The above information highlights the surge in the UV index in Ho Chi Minh City and other provinces in the coming days. We hope that this knowledge will help you take timely action to safeguard your health and that of your loved ones.
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