Can you recognize your body odor? Many people struggle with eliminating odors and keeping their bodies fresh all day. Here are some tips that may be helpful.
Stay hydrated
When you are dehydrated, your sweat will have a stronger odor compared to when your body is properly hydrated. So remember to drink enough water, especially if you exercise a lot or are in a hot environment.
Eating fruits and vegetables with high water content like cucumbers and watermelons will help maintain hydration and create a more pleasant scent for your body.
Use deodorant, antiperspirant
Deodorants work by limiting sweat and preventing bacteria on your skin from coming into contact with your sweat. Bacteria mixed with sweat is the main cause of body odor. Choose a deodorant that suits your needs and skin type to avoid irritation.
If you have sensitive skin, use deodorants with natural ingredients.
If you sweat excessively, consider using a strong antiperspirant deodorant.
Antiperspirants work by blocking the sweat glands and preventing sweat from escaping. This will reduce sweat and prevent body odor.
Maintain personal hygiene
Another important factor in preventing body odor is maintaining personal hygiene. Take regular showers and use soap or body wash that effectively cleanses.
Make sure you brush your teeth and tongue regularly. Bacteria can accumulate on your teeth and tongue, which over time can cause bad breath. To have fresher breath, use mouthwash. Also, keep sugar-free mints on hand to keep your mouth clean and fresh.
If you have long hair, make sure to wash it regularly. Hair can hold onto sweat and oils, resulting in an unpleasant odor.
You can use dry shampoo on busy days when you don’t have time for personal hygiene. Additionally, spraying a little perfume or body mist onto your hairbrush before combing your hair is a great trick to give you a pleasant scent throughout the day.
Keep your clothes clean and fresh
Adding essential oils to your laundry detergent will give your clothes a subtle fragrance. This not only makes your clothes smell good, but also helps prevent bacterial growth.
To keep your clothes smelling fresh even when they have been folded and stored in the closet for a long time, simply add a few drops of your favorite essential oil to cotton balls and place them in the closet. This will preserve the scent for a long time.
Use perfume
A little spritz of your favorite perfume can keep you smelling good all day.
Choose a fragrance that is light and refreshing, which will make both you and those around you feel comfortable.
To make the scent last all day, spray perfume on points such as wrists, neck, and behind the ears. Note that it’s important not to spray too much perfume as an overpowering scent can be off-putting instead of appealing.
Source: Dân trí
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