Avocado Seeds: Why You Should Eat the Whole Fruit
As you may know, avocados are one of the most nutrient-dense fruits out there. They contain healthy fats, vitamins A, C, D, B6, and B12, antioxidants, and these nutrients are most concentrated in the avocado seed rather than the flesh.
The avocado seed is a powerhouse of nutrition, containing up to 70% of the fruit’s total antioxidant content. It’s also rich in avocado oil and has more fiber than any other fruit.
By consuming the entire avocado, seed and all, you’re maximizing the nutritional benefits and getting a much bigger boost of these essential nutrients.
The Best Way to Eat Avocado Seeds
Cut a ripe avocado in half and remove the seed. Peel away the thin outer layer of the seed, then rinse it thoroughly. Next, boil or bake the seed until it’s cooked.
Once boiled, sun-dry the seed for 3-5 days, then grind it into a fine powder. This powder can be used in various dishes or incorporated into drinks.
For a simple and delicious treat, sprinkle the powder on salads, blend it with ice, or add it to your favorite beverage for a nutritious and refreshing drink.
We hope that these insights will help home cooks maximize the nutritional value of avocados and boost the health of their families.
Source: bestie.vn
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