What are Essential Foods (Staple Foods)? A Comprehensive List of Staple Foods.

Essential foods, or staple foods, are those fundamental, everyday items that form the basis of our diets and culinary adventures. But what exactly falls into this category?

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Essential commodities are a group of essential and important foodstuffs used in daily life in every family. So, what are the types of essential commodities? Let’s find out together.

1 What are Essential Food Commodities?

Essential food commodities, or essential commodities, are a group of staple foods consumed in large quantities daily and are usually the main ingredients in the menu.

The nutrients in these essential foods are extremely important and necessary for the body, such as protein, carbohydrates, and fats, which help provide energy and keep the body healthy every day.

Therefore, essential commodities are extremely important and necessary for every family.

Essential commodities are important foodstuffs for daily use

2 List of Essential Commodities

Essential commodities can be divided into four main types of food as follows:

Fresh Food

Fresh items such as fish and fish products, meat and meat products, seafood and seafood products, dairy, and eggs are included in the group of essential commodities.

Fresh Food

Grains

The group of grains includes rice, corn, wheat, barley, oats, sorghum, and starch, which are essential foodstuffs.

Grains Group

Processed Foods

Processed food items such as packaged foods, snacks, condiments, instant noodles, soft drinks, and bottled water are also considered essential foodstuffs.

Snacks are also part of the essential foodstuffs group

Other Essential Commodities

Other recognized essential commodities include personal care products, cleaning products, laundry products, medicines, and fuel sources such as gas and gasoline.

Face masks are also an essential commodity item

The above is a list of recognized essential commodities. Hopefully, this information is helpful to you.

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