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What Happens If You Drink 10 Cans of Coca-Cola Every Day for a Month?

Excessive sugar consumption through soft drinks and beverages has been a cause for concern, with numerous health warnings. But what happens if you drink 10 cans a day, every day, for a month? Let's find out!

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13 July, 2024

What Happens If You Drink 10 Cans of Soda Every Day for a Month?

To find out what happens when you drink soda for a month, George Prior from Los Angeles conducted an experiment by drinking 10 cans of Coca-Cola every day for a month and recording his body’s reactions at certain intervals.

1Day 9

Prior to the experiment, George Prior had his health checks done, and everything was normal.

He initially weighed 169 pounds (76 kg), but by day 9 of the experiment, his weight had increased to 175.5 pounds (80 kg).

He started feeling unwell and a bit tired. He experienced a dry throat and began to lose his appetite.

2Day 15

If George Prior’s body fat percentage was 9% before the experiment, by day 15, it had significantly changed to 14%, and his BMI was now at 23.9.

The amount of fat in his body had almost doubled in just 15 days, which is not healthy.

Of course, his weight had also changed, increasing to 182 pounds (82.5 kg).

He felt heavy and sluggish, and it was really difficult to drink 10 cans of Coca-Cola in one day.

3Day 21

George Prior felt groggy and had a headache all day. His weight had increased to 185.5 pounds (84 kg).

This was also the first day he couldn’t button his jeans. He had to urinate frequently and had to go to the bathroom a lot. The excess energy made it hard for him to sleep, and he had a headache all day.

4Day 28

After a month of drinking 10 cans of Coca-Cola every day, George Prior’s weight had increased to 189 pounds (86 kg).

He couldn’t fit into any of his clothes, and he couldn’t bend down or lean over. He felt really unwell.

5Day 30

On the last day of the experiment, George Prior’s weight had increased to 190 pounds, which is about 87 kg. That’s a gain of almost 23 pounds or 10 kg from the start.

The headache persisted on this final day, but he was glad he didn’t have to continue drinking soda. He also hoped to get back to his original weight soon.

6Days After the Experiment

In the following days, George Prior returned to his old lifestyle with a focus on weight loss and a healthy diet of vegetables and protein.

Eliminating soda from his diet after the experiment made him feel better and improved his appetite.

This clearly shows that while sugary drinks can provide a quick fix for thirst, it’s important to not rely on them too much and to pay attention to the amount of sugar consumed daily, as it can be harmful to health.

Frequently asked questions

Drinking 10 cans of Coca-Cola daily for a month can lead to several negative health effects. The excessive sugar intake can cause weight gain, tooth decay, and an increased risk of developing type 2 diabetes. The high caffeine content can lead to disrupted sleep, anxiety, and digestive issues. Additionally, the phosphoric acid in Cola can interfere with the body’s ability to absorb calcium, potentially impacting bone health.

Each can of Coca-Cola contain 39 grams of sugar, so consuming 10 cans per day means you’re taking in 390 grams (nearly 1 cup) of sugar. That’s a significant amount, as the American Heart Association recommends no more than 36 grams of added sugar per day for men and 25 grams for women.

The excessive sugar intake can lead to weight gain and an increased risk of obesity. It can also cause tooth decay and contribute to the development of type 2 diabetes by overloading your liver and pancreas.

With each can containing 33 mg of caffeine, consuming 10 cans of Coca-Cola daily means you’re taking in 330 mg of caffeine. This is close to the maximum recommended daily intake of 400 mg. Excessive caffeine intake can disrupt your sleep patterns, cause anxiety, and lead to digestive issues such as stomach pain and diarrhea.

Yes, the phosphoric acid in Coca-Cola can interfere with your body’s ability to absorb calcium, which is essential for maintaining strong bones. This could potentially impact your bone health over time.

While the short-term effects may be noticeable, such as weight gain and disrupted sleep, the long-term consequences could be more severe. The excessive sugar and caffeine intake could increase your risk of developing metabolic disorders, heart disease, and certain types of cancer. However, more research is needed to fully understand the potential long-term impacts.