1 What is Corn Oil?
Corn, also known as maize, is a familiar food to many of us. While boiled, fried, or stir-fried corn are common preparations, not many are aware that corn can also be used to produce oil.
Corn oil is extracted from the germ of corn kernels. It is a popular cooking oil used in households worldwide due to its numerous health benefits. Research has shown that corn oil is effective in reducing bad cholesterol in the body.
2 Little-Known Benefits of Corn Oil
Lowers Cholesterol
Corn oil contains Phytosterol, a compound that reduces the absorption of cholesterol (LDL) from food. It also helps decrease the levels of bad LDL cholesterol in the body.
Promotes Heart Health
By reducing bad LDL cholesterol, corn oil helps improve the functioning of the heart’s arteries. Additionally, it is rich in polyunsaturated fatty acids (PUFAs), which are beneficial for individuals with heart disease. The PUFAs in corn oil are key to maintaining a healthy heart.
Moisturizes Skin and Hair
If you’re dealing with dry, flaky skin during the colder months or struggling with frizzy hair, corn oil can come to your rescue. It helps lock in moisture in your skin and prevents hair from becoming dry and brittle. You can use it as a hair cleanser or as a moisturizing lotion for soft, supple skin.
Boosts Immune Function
Corn oil is a rich source of alpha-tocopherol, a form of Vitamin E. This nutrient enhances the function of the immune system, increasing your body’s defense against illnesses. It helps keep your body healthy and protects against common ailments.
Lowers Blood Pressure
Studies indicate that corn oil consumption is associated with lower systolic blood pressure. This benefit is attributed to the high content of linoleic acid in corn oil, which effectively reduces blood pressure.
Diuretic and Wound Healing Properties
Corn oil is also known for its diuretic properties and its ability to promote wound healing.
Note: While corn oil offers various health benefits, excessive consumption by men may increase the risk of prostate cancer. Therefore, it is essential to consume corn oil in moderation.
3 How to Use Corn Oil
This oil is classified as Extra Virgin (unrefined and nutrient-rich), making it incredibly beneficial for your health. You can use corn oil for frying, stir-frying, salad dressings, or cooking your daily meals to enhance the flavor and nutritional value of your dishes.
The information provided above offers insights into the benefits and uses of corn oil, especially for homemakers. While this oil is a relatively new product, you can find it at large and reputable supermarkets like ours.
For further reading:
Reference: cooky.vn
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