What to Drink to Boost Your Health After an Illness?
For those feeling under the weather and not quite back to full health, it's important to nourish your body to get back on track. We recommend boosting your nutrition with a selection of milk and bird's nest drinks, packed with essential micro-nutrients to help you regain your strength and vitality in no time.
It’s common to feel exhausted and reluctant to move when you’re sick. On top of that, loss of appetite can prolong your illness and make full recovery more challenging.
This loss of appetite often leads to poor digestion, and sick individuals may not feel hungry or even fear eating.
As you start to recover, your immune system is still weak, so it’s crucial to pay attention to your diet and make careful choices.
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A well-balanced meal rich in minerals, vitamins, beneficial fatty acids, and fiber will provide the necessary energy for a speedy physical and mental recovery.
At the same time, it’s best to avoid greasy, fried foods that are hard to digest.
Choosing the right beverages to complement your meals is of utmost importance.
Beverages That Aid Recovery
The market offers a wide range of well-known milk brands that provide essential nutrients and protect against harmful bacteria.
Notable products include En Plus Gold, Abbott Glucerna, and Sure Prevent.
Consuming these beverages once or twice a day ensures your body gets the necessary micronutrients to regain strength and tackle pending tasks.
Swan nest drink is renowned for its detoxifying properties, helping to cool the liver and rid the body of toxins, especially when you’re running a slight fever.
It aids in reducing body temperature and fatigue while enhancing mental alertness.
Moreover, its mild, non-cloying sweetness makes it a pleasant drink, helping sick individuals regain their appetite.
When ill, opt for reputable, high-quality products to expedite your recovery. The nutrients in milk and bird’s nest drinks will help alleviate unpleasant symptoms.
Frequently asked questions
There are several drinks that can help boost your health after an illness. Water is essential to stay hydrated and flush out toxins. Green tea is rich in antioxidants and can boost your immune system. Ginger tea can help soothe an upset stomach and reduce nausea. Fruit and vegetable juices are a great way to get vitamins and minerals, but be sure to consume them in moderation as they can be high in sugar. Bone broth is nutritious and can help heal the gut.
The recommended daily water intake is around 2.7 liters for women and 3.7 liters for men. However, this may vary depending on activity level, climate, and other factors. It’s important to listen to your body and drink when you’re thirsty.
Green tea is packed with antioxidants, which can help protect your body from damage caused by free radicals. It also contains L-theanine, an amino acid that can improve mood and cognitive function. Regular consumption of green tea may lower the risk of certain cancers, improve heart health, and aid in weight loss.
Ginger has been used for centuries as a natural remedy for stomach ailments. It can help reduce nausea, soothe an upset stomach, and ease digestion. Ginger also has anti-inflammatory properties, which can help reduce pain and swelling associated with illness.
Fruit and vegetable juices can be a great way to get a concentrated dose of vitamins and minerals. However, it’s important to consume them in moderation as they can be high in natural sugars. Opt for fresh, homemade juices whenever possible, and try to consume the whole fruit or vegetable to get the benefits of fiber.
Bone broth is rich in nutrients like collagen, gelatin, and minerals. It can help heal and seal the gut, reducing inflammation and improving digestion. Bone broth is also beneficial for joint health and can promote healthy skin, hair, and nails.
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