It might come as a surprise to many that flight attendants often carry bananas on board, and some might even find it odd. In reality, this practice offers numerous benefits.
Bananas Are the “Golden Energy Source” in the Skies
Being a flight attendant is a demanding profession that requires good physical health. They must remain highly alert and adaptable to constant changes in their environment. During their shifts, their eating habits are often restricted, rest schedules are irregular, and cabin pressure can affect their digestion. Hence, they need nutritious and easily digestible food, making bananas a wise choice.
Bananas are a natural source of carbohydrates and are rich in potassium, magnesium, vitamin B6, and fiber. These nutrients provide an instant energy boost, stabilize blood sugar levels, and help maintain alertness. A single ripe banana, easily consumed, can instantly restore energy levels.
Prevent Cramps and Maintain Endurance During Long Work Hours
Flight attendants are constantly on the move, standing, walking, and working in confined spaces. Changes in pressure and low humidity in the cabin can also lead to dehydration and electrolyte imbalances, resulting in muscle fatigue and even cramps.
Bananas are rich in potassium and magnesium, essential for maintaining stable muscle function. By eating bananas regularly during their shifts, flight attendants can significantly reduce the risk of cramps and keep their bodies relaxed and comfortable while serving passengers for extended periods.
Convenient to Carry
Unlike other foods that require containers and cutlery, bananas are easy to carry. They don’t need any special packaging or cutting, and their pleasant aroma is not overwhelming in the enclosed space of an aircraft, where any strong scent can be off-putting to passengers.
When in a hurry, flight attendants can simply peel and eat a banana, making it a quick and convenient option. Banana peels are also easy to dispose of, without the need for additional tools or complex waste management. Overall, with these fantastic benefits, bananas are an ideal food choice for every flight.
Aids in Digestive Stability
Long-haul flights can be exhausting and take a toll on one’s stomach and digestion. Bananas are high in soluble fiber, which soothes the stomach, stabilizes digestion, and helps reduce nausea.
Many busy flight attendants rely on bananas as a “light breakfast” before boarding, especially if they haven’t had time to eat beforehand. This helps them feel more comfortable and reduces the likelihood of digestive issues at high altitudes.
Beneficial for Heart Health and Blood Pressure
Even more impressively, bananas can help lower blood pressure. Unstable blood pressure, whether too high or too low, can strain the heart and blood vessels, leading to cardiovascular issues.
To maintain healthy blood pressure and support heart health, flight attendants often turn to bananas. This is because bananas contain a mineral called potassium, which helps the body eliminate excess sodium and regulate blood pressure.
Therefore, by eating a banana, flight attendants can help lower their blood pressure and prevent cardiovascular problems.
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