Health & Life

Regularly Consuming These 5 Spices Helps Control Diabetes and Boosts Health.

These five commonly used spices have incredible benefits for individuals with high blood sugar levels.

24 February, 2024

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Diabetes is a modern issue that concerns many people. Diabetes can cause various complications such as increased risk of infection, cardiovascular diseases…

Blood glucose control is a necessity for many people, even those who do not have diabetes. Some common spices have beneficial effects on diabetes. The polyphenols in spices help metabolize glucose in several ways such as facilitating glucose absorption in the intestines, regulating insulin secretion, stimulating insulin production and release from the pancreas, activating insulin receptors, and regulating glucose production in the liver.

Here are some spices that can help regulate blood glucose levels in diabetic patients.

Ginger

Ginger has been found to be good for type 2 diabetic patients. Some studies have shown that ginger can reduce fasting blood sugar levels and significantly improve HbA1c (a measure of blood sugar control) in diabetic patients.

The compound Gingerol in ginger helps regulate lipid metabolism, enhances anti-inflammatory properties, and modulates insulin release and response. You can add ginger not only to tea but also to soups, vegetables, sauces, and curries.

Garlic

Garlic is a common spice that plays a positive role in regulating blood sugar levels, helps reduce total cholesterol and lipoprotein. Allicin, an antibiotic compound found in garlic, helps impact beta-cell secretion and insulin release. Adding garlic to your meals is good for your health. Garlic also helps fight inflammation, reduce infections, and boost immunity…

Cinnamon

Cinnamon is a spice that adds aroma and has strong antibacterial properties. Cinnamon helps reduce blood sugar levels in type 2 diabetic patients. You can use cinnamon in baking or make cinnamon tea.

Cloves

Cloves have antiseptic, anti-inflammatory, analgesic effects, and are beneficial for digestion in diabetic patients. They also help regulate blood sugar levels and are known to have insulin-promoting effects.

Turmeric

Turmeric is a popular spice. Turmeric enhances insulin sensitivity and helps lower blood sugar levels. Turmeric also helps reduce inflammation in the body. The compound Curcumin in turmeric also improves pancreatic function and helps regulate glucose metabolism. Turmeric is a useful supplement in diabetes therapy as it also reduces the risk associated with diabetes by protecting vital organs from oxidative stress.

From the information above, you now have more choices to incorporate spices into your family’s meals. However, remember that everything should not be overused.

Frequently asked questions

Spices like cinnamon, ginger, turmeric, fenugreek, and garlic are packed with antioxidants and anti-inflammatory properties. They can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetic complications. Including these spices in your diet can also enhance your overall health by boosting weight loss, fighting bacteria and viruses, and reducing chronic inflammation.

Cinnamon has the ability to mimic the effects of insulin, helping to transport glucose into cells and lower blood sugar levels. Ginger can improve insulin sensitivity and aid in managing weight. Turmeric’s active ingredient, curcumin, acts as a powerful anti-inflammatory and antioxidant. Fenugreek seeds are rich in fiber and can slow the absorption of carbohydrates, leading to better blood sugar control. Garlic, with its organosulfur compounds, can lower blood sugar and improve heart health.

You can easily incorporate these spices into your daily meals. Sprinkle cinnamon on your oatmeal or yogurt, add freshly grated ginger to tea or smoothies, use turmeric in curries or egg dishes, include fenugreek seeds in your spice blends, and use garlic generously in your cooking. You can also consider taking supplements, but always consult with your healthcare provider first.

While these spices are generally safe, excessive consumption of anything can have side effects. For example, large doses of cinnamon can be toxic, and ginger may interact with blood-thinning medications. Turmeric may cause an allergic reaction in some individuals, and fenugreek should be avoided by pregnant women as it can induce contractions. It’s always advisable to speak with your healthcare provider before making any significant changes to your diet, especially if you have an existing medical condition or are taking medication.

No, these spices should not be considered a replacement for medication prescribed by your doctor. While they can certainly help manage blood sugar levels and improve overall health, they are meant to complement, not replace, your existing treatment plan. Always consult with your healthcare provider before making any changes to your diabetes medication or dosage.