Most young people have the bad habit of staying up late. If this habit persists, skin problems will gradually arise, leading to premature aging, dark circles, acne, rough or dull skin, and the formation of wrinkles…
Sleep and rest disturbances can also affect the skin, causing inflammation, dermatitis, and itching. To minimize the damage caused by staying up late, the best way is to go to bed and have a stable sleep cycle.
How to take care of your skin after staying up late
– Clean your skin as soon as possible
Cleaning your skin early will reduce the burden on your skin and prevent acne. You need to maintain a balance of water and oil, increase oil control and hydration, and use moisturizing products to replenish moisture and nutrients to your skin. If necessary, add a restorative essence to stimulate collagen production.
– Supplement vitamin C and collagen
Supplementing foods containing vitamin C and collagen will help restore the elasticity of the skin. Animal skin is rich in collagen, while fruits and vegetables are rich in vitamin C.
If you have to stay up late, drink plenty of water and eat fruits and vegetables with high water content such as lettuce, cucumber, and tomatoes.
Avoid spicy foods, especially for oily skin. Those with sensitive skin should eat as little seafood as possible.
– Moisturize effectively: Going to bed late, staying up late, and being overly tired can make your skin less able to retain moisture and become dry. Therefore, you should apply a moisturizing cream that moisturizes well and is easily absorbed immediately after washing your face.
When staying up late, the skin tends to produce more oil, the real cause is actually water loss from the skin. You can apply a lotion-soaked paper mask to quickly replenish moisture to the skin, then apply a gel that controls oil production. Ensure that your home or workplace has the necessary moisture for your skin.
– Massage to reduce eye circles: Use 4 fingers to gently press and release the entire eye area, from the inner corner of the eye to the temples, then press on the temples.
Before going to bed, use your finger to massage the eye sockets to help improve blood circulation. When you wake up in the morning, massage the eyebrows, the clear point between the two eyes, the pupils, and the positions inside the eye sockets.
For the face, press the sides of the nose with your fingertips and pull them towards the cheekbones and temples.
5 Steps To Achieve Flawless Skin By Facial Steaming For Acne Treatment
Having clear and radiant skin is the ultimate goal of many women, and sauna steaming is a popular choice among the numerous available methods. Let’s explore the proper technique to steam facial skin for acne relief and a more luminous complexion with Dien May Xanh.
Frequency of Facial Sauna and Mask Usage: Advice for Skincare Regimen
Are you uncertain if you should wear a face mask after taking a sauna? Dien May Xanh can answer that question for you and provide further advice on how often you should steam your face. Let’s take a look at this important topic together!
How to Properly Take Care of Oily Facial Skin: 7 Reasons Why it is Oily
The hot weather can take a toll on your oily skin, potentially leading to acne, aging, darkening and greasiness. To protect your skin, it is important to practice proper skin care and keep your sebum production under control in order to reduce the risk of acne during dry, hot weather.
Do You Need to Refrigerate Your Lotions, Masks, Toners, and Cosmetics?
Are you wondering if you should store your lotions, masks, toners and cosmetics in the refrigerator? Read on to find out the answer.
12 Home Remedies for Treating Blackheads for Soft Skin this Tet Holiday
Are you worried about blackheads ruining your complexion ahead of Tet? Then let Dien May GREEN provide you with helpful tips to get rid of them quickly and easily at home!
