Boost Zinc, Iron and Vitamin D, omega
Blood testing can help determine whether you are deficient in the three key nutrients: zinc, iron, and vitamin D. A deficiency in any of these nutrients can affect your hair.
However, you may want to consider if you have an excess of any vitamins or minerals that may not be beneficial to your hair. In general, it’s best to consult with a doctor to rule out any nutritional deficiencies.
Omega-3 fatty acids moisturize the hair and prevent aging of the skin. When the body receives enough omega-3, it helps prevent dry scalp and promotes hair growth. On the other hand, a deficiency in omega-3 can cause dry, brittle, and hair loss. To reduce hair breakage due to omega-3 deficiency, supplement your diet with foods like salmon, sardines, fish roe, flaxseeds, and walnuts.
Excessive hair loss can cause confidence issues.
Supplement with Foods for Healthy Hair and Minimize Hair Loss
Eggs
Eggs are a food rich in protein and biotin. It helps strengthen the hair. Protein deficiency can increase the risk of hair loss. Biotin, on the other hand, is essential in the production of keratin, another protein in hair.
Supplementing with nutrient-rich foods helps strengthen hair.
Low-fat Dairy Products
Calcium is an essential mineral for hair growth. Add yogurt or cheese to your snack list and mix in some nuts like walnuts or flaxseeds to provide additional nutrients.
Avocado, Fruits Rich in Vitamins
Avocado is a source of vitamin E that promotes hair strength and growth. Vitamin E is also an excellent source of fatty acids, and a deficiency in it can lead to hair loss. In addition, fruits rich in vitamin C such as kiwi, oranges, and grapefruit provide vitamin C, which helps the body absorb iron more effectively, thus promoting hair growth and preventing loss.
Manage Stress
Tackling the root cause of hair loss should be your first plan of action. In some cases, lifestyle can affect your hair – stress is a major factor causing hair loss in both women and men. Finding natural ways to reduce stress – like exercising and meditating – can be very helpful.
You can also speak to a doctor about any medications or supplements you are taking that could provide answers to your hair loss condition.
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