Beauty

3 areas of concern if you are experiencing excessive hair loss and dryness

Start the habit of supplementing and try to discover the root causes of hair loss beforehand.

12 March, 2024

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Boost Zinc, Iron and Vitamin D, omega

Blood testing can help determine whether you are deficient in the three key nutrients: zinc, iron, and vitamin D. A deficiency in any of these nutrients can affect your hair.

However, you may want to consider if you have an excess of any vitamins or minerals that may not be beneficial to your hair. In general, it’s best to consult with a doctor to rule out any nutritional deficiencies.

Omega-3 fatty acids moisturize the hair and prevent aging of the skin. When the body receives enough omega-3, it helps prevent dry scalp and promotes hair growth. On the other hand, a deficiency in omega-3 can cause dry, brittle, and hair loss. To reduce hair breakage due to omega-3 deficiency, supplement your diet with foods like salmon, sardines, fish roe, flaxseeds, and walnuts.

Excessive hair loss can cause confidence issues.

Supplement with Foods for Healthy Hair and Minimize Hair Loss

Eggs

Eggs are a food rich in protein and biotin. It helps strengthen the hair. Protein deficiency can increase the risk of hair loss. Biotin, on the other hand, is essential in the production of keratin, another protein in hair.

Supplementing with nutrient-rich foods helps strengthen hair.

Low-fat Dairy Products

Calcium is an essential mineral for hair growth. Add yogurt or cheese to your snack list and mix in some nuts like walnuts or flaxseeds to provide additional nutrients.

Avocado, Fruits Rich in Vitamins

Avocado is a source of vitamin E that promotes hair strength and growth. Vitamin E is also an excellent source of fatty acids, and a deficiency in it can lead to hair loss. In addition, fruits rich in vitamin C such as kiwi, oranges, and grapefruit provide vitamin C, which helps the body absorb iron more effectively, thus promoting hair growth and preventing loss.

Manage Stress

Tackling the root cause of hair loss should be your first plan of action. In some cases, lifestyle can affect your hair – stress is a major factor causing hair loss in both women and men. Finding natural ways to reduce stress – like exercising and meditating – can be very helpful.

You can also speak to a doctor about any medications or supplements you are taking that could provide answers to your hair loss condition.

Frequently asked questions

Stress is a significant factor in hair loss for both women and men. Finding natural ways to reduce stress, such as exercising and meditating, can help tackle this root cause. Additionally, speaking to a doctor about any medications or supplements you’re taking may provide insights into managing your hair loss condition effectively.

Include protein-rich foods like eggs, which also contain biotin, essential for producing keratin, a protein in hair. Low-fat dairy products provide calcium, another crucial mineral for hair growth. Avocados and fruits rich in vitamins C and E, such as kiwi, oranges, and grapefruit, promote hair strength and growth while aiding iron absorption.